Athlete · Open Men · 30-34 ·

CAN

Eric Cho

3 HYROX results over 2 seasons. Best Open Men time 1:31:36 at Incheon 2026.

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1:31:36 best Open Men time · Incheon 2026 3 Open Men races

top 48% best Open Men place · Chiba 2026 578th of 1,222 Open Men finishers there

1:31:42 latest race · Chiba 2026 0:06 slower than the best Open Men time Open Men

SkiErg strongest segment · Incheon 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:36

Each dot is one Open Men race. From the first Open Men race to the best: 2:07 faster (1:33:43 to 1:31:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba 2026 6 Aug 2026what the whole field did →	Open Men · 30-34	1:31:42	top 48% 578/1,222	46:30	38:58	6:21	splits SkiErg4:49Sled push3:20Sled pull5:14Burpee broad jump6:08Row4:54Farmers carry2:00Sandbag lunges5:38Wall balls6:55Run 15:16Run 25:39Run 35:59Run 45:57Run 56:07Run 65:55Run 76:10Run 85:30Full report for this race →
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:31:36	1163rd of 2,004	42:38	41:31	7:31	splits SkiErg4:32Sled push3:13Sled pull5:56Burpee broad jump6:33Row5:03Farmers carry2:08Sandbag lunges5:57Wall balls8:09Run 15:41Run 24:47Run 35:06Run 45:03Run 55:14Run 65:23Run 75:25Run 86:01Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:33:43	826th of 1,631	39:46	45:53	8:08	splits SkiErg4:46Sled push3:15Sled pull6:00Burpee broad jump7:18Row5:01Farmers carry2:16Sandbag lunges7:21Wall balls9:56Run 13:02Run 25:02Run 35:37Run 45:17Run 55:26Run 65:29Run 75:27Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ericedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 38%

Sled pull faster than 39%

Burpee broad jump faster than 19%

Row faster than 37%

Farmers carry faster than 58%

Sandbag lunges faster than 29%

Wall balls faster than 26%

Roxzone faster than 40%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:12 slower

Sled pull 0:21 slower

Burpee broad jump 1:36 slower

Row 0:09 slower

Farmers carry 0:07 faster

Sandbag lunges 0:48 slower

Wall balls 1:33 slower

Roxzone 0:35 slower

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eric against the typical Open Men finisher

Eric1:31:36

5:414:324:473:135:065:565:036:335:145:035:232:085:255:576:018:097:31

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:36 against the typical Open Men finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:31:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown