FRA Eric Avanet
1 HYROX race over 1 season. Best Open Men time: 1:45:58 at Paris 2024.
1 result at 1 race
1,353rd of 1,585 Open Men (faster than 14%). Against the 48 who finished around 1:45:45: most time gained on the roxzone (1:24), most lost on sled pull (1:43). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:10 | faster than 14% |
| SkiErg: | 4:32 | 4:24 | faster than 33% |
| Run 2: | 5:36 | 4:48 | faster than 18% |
| Sled push: | 2:47 | 3:02 | faster than 64% |
| Run 3: | 6:05 | 5:13 | faster than 19% |
| Sled pull: | 8:28 | 5:28 | faster than 6% |
| Run 4: | 6:06 | 5:12 | faster than 18% |
| Burpee broad jump: | 8:20 | 5:32 | faster than 11% |
| Run 5: | 6:13 | 5:21 | faster than 20% |
| Row: | 5:01 | 4:43 | faster than 24% |
| Run 6: | 6:04 | 5:12 | faster than 19% |
| Farmers carry: | 2:50 | 2:02 | faster than 11% |
| Run 7: | 7:55 | 5:12 | faster than 2% |
| Sandbag lunges: | 7:14 | 5:01 | faster than 10% |
| Run 8: | 6:51 | 5:56 | faster than 27% |
| Wall balls: | 9:02 | 6:23 | faster than 15% |
| Roxzone: | 8:06 | 7:05 | faster than 31% |
| Runs (8 km) | 49:41 | 41:20 | faster than 15% |
| Stations (8) | 48:14 | ||
| Finish | 1:45:58 | 1:26:02 | 1353rd of 1,585 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Eric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Eric: faster than |
|---|---|
| Ski | 34% |
| Push | 65% |
| Pull | 7% |
| BBJ | 11% |
| Row | 24% |
| Carry | 11% |
| Lunges | 11% |
| Wall balls | 15% |
| Roxzone | 32% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eric beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eric's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (8:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eric: 49:47 running, 48:13 at the stations and 8:06 in the roxzone; the longest station was the wall balls (9:02) and the shortest the sled push (2:47).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Eric | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:10 |
| SkiErg | 4:32 | 4:24 |
| Run 2 | 5:36 | 4:48 |
| Sled push | 2:47 | 3:02 |
| Run 3 | 6:05 | 5:13 |
| Sled pull | 8:28 | 5:28 |
| Run 4 | 6:06 | 5:12 |
| Burpee broad jump | 8:20 | 5:32 |
| Run 5 | 6:13 | 5:21 |
| Row | 5:01 | 4:43 |
| Run 6 | 6:04 | 5:12 |
| Farmers carry | 2:50 | 2:02 |
| Run 7 | 7:55 | 5:12 |
| Sandbag lunges | 7:14 | 5:01 |
| Run 8 | 6:51 | 5:56 |
| Wall balls | 9:02 | 6:23 |
| Roxzone | 8:06 | 7:05 |
| Finish | 1:45:58 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:00 against the typical Open Men finisher at Paris 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
