JPN Eri Nakatsuka
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
525th of 616 Doubles Mixed (faster than 14%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:28 | faster than 26% |
| SkiErg: | 4:58 | 4:41 | faster than 26% |
| Run 2: | 6:45 | 5:56 | faster than 22% |
| Sled push: | 2:24 | 2:21 | faster than 47% |
| Run 3: | 8:19 | 6:12 | faster than 8% |
| Sled pull: | 8:23 | 4:14 | faster than 0% |
| Run 4: | 7:40 | 6:10 | faster than 13% |
| Burpee broad jump: | 3:34 | 3:23 | faster than 42% |
| Run 5: | 7:56 | 6:18 | faster than 13% |
| Row: | 3:55 | 4:49 | fastest in the field |
| Run 6: | 8:25 | 6:13 | faster than 8% |
| Farmers carry: | 1:35 | 1:54 | faster than 88% |
| Run 7: | 9:57 | 6:17 | faster than 3% |
| Sandbag lunges: | 3:28 | 4:04 | faster than 75% |
| Run 8: | 7:01 | 4:55 | faster than 10% |
| Wall balls: | 5:49 | 4:44 | faster than 24% |
| Roxzone: | 11:29 | 9:01 | faster than 19% |
| Runs (8 km) | 59:48 | 45:45 | faster than 9% |
| Stations (8) | 34:06 | ||
| Finish | 1:45:18 | 1:25:38 | 525th of 616 · faster than 14% |
76th of 176 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:03 | faster than 49% |
| SkiErg: | 5:03 | 5:03 | faster than 50% |
| Run 2: | 5:32 | 5:51 | faster than 64% |
| Sled push: | 1:55 | 1:55 | faster than 53% |
| Run 3: | 6:21 | 6:12 | faster than 45% |
| Sled pull: | 3:59 | 4:58 | faster than 87% |
| Run 4: | 6:15 | 6:13 | faster than 48% |
| Burpee broad jump: | 3:55 | 4:12 | faster than 61% |
| Run 5: | 6:51 | 6:25 | faster than 34% |
| Row: | 5:15 | 5:22 | faster than 61% |
| Run 6: | 6:22 | 6:20 | faster than 49% |
| Farmers carry: | 2:00 | 1:55 | faster than 40% |
| Run 7: | 6:52 | 6:18 | faster than 30% |
| Sandbag lunges: | 3:37 | 4:03 | faster than 74% |
| Run 8: | 7:16 | 6:32 | faster than 30% |
| Wall balls: | 5:29 | 4:33 | faster than 24% |
| Roxzone †: | 7:41 | ||
| Runs (8 km) | 51:32 | 50:13 | faster than 43% |
| Stations (8) | 31:13 | ||
| Finish | 1:30:26 | 1:32:40 | 76th of 176 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alexander Baur1 race
- Karen Takada1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 616 Doubles Mixed
Shape of the race
This chart shows where Eri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Eri: faster than |
|---|---|
| Ski | 27% |
| Push | 48% |
| Pull | 1% |
| BBJ | 43% |
| Row | 99% |
| Carry | 89% |
| Lunges | 76% |
| Wall balls | 25% |
| Roxzone | 20% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eri beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eri's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:54 faster); weakest: Runs (8 km) (14:03 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eri against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eri: 59:53 running, 34:07 at the stations and 11:29 in the roxzone; the longest station was the sled pull (8:23).Below, Typical Doubles Mixed: 45:29 running, 30:09 at the stations and 9:01 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Eri | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:49 | 3:28 |
| SkiErg | 4:58 | 4:41 |
| Run 2 | 6:45 | 5:56 |
| Sled push | 2:24 | 2:21 |
| Run 3 | 8:19 | 6:12 |
| Sled pull | 8:23 | 4:14 |
| Run 4 | 7:40 | 6:10 |
| Burpee broad jump | 3:34 | 3:23 |
| Run 5 | 7:56 | 6:18 |
| Row | 3:55 | 4:49 |
| Run 6 | 8:25 | 6:13 |
| Farmers carry | 1:35 | 1:54 |
| Run 7 | 9:57 | 6:17 |
| Sandbag lunges | 3:28 | 4:04 |
| Run 8 | 7:01 | 4:55 |
| Wall balls | 5:49 | 4:44 |
| Roxzone | 11:29 | 9:01 |
| Finish | 1:45:18 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:09 against the typical Doubles Mixed finisher at Osaka 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
