GER Erfan Moniri
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:19:09 at Frankfurt 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Erfan Moniri, Gilbert Weisewhole field → | Doubles Men · team 45-49 | 1:20:53 | 620th of 94016th of 37 aged 45-49 | 44:30 | 28:00 | 8:29 | View results | See splits Hide splitsSkiErg4:14faster than 18%Sled push2:21faster than 30%Sled pull3:25faster than 40%Burpee broad jump3:25faster than 35%Row4:34faster than 34%Farmers carry1:52faster than 22%Sandbag lunges4:06faster than 18%Wall balls4:03fastest 23%Runs (8 km)44:30faster than 40%Roxzone8:29faster than 15%Run 14:31faster than 37%Run 25:20faster than 37%Run 35:36faster than 40%Run 45:43faster than 37%Run 55:37faster than 48%Run 65:41faster than 41%Run 75:53faster than 31%Run 86:12faster than 36%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Gilbert Weise, Erfan Moniriwhole field → | Doubles Men · team 40-49 | 1:19:09 | 442nd of 70059th of 107 aged 40-49 | 47:12 | 25:35 | 6:27 | View results | See splits Hide splitsSkiErg4:33faster than 12%Sled push1:42faster than 49%Sled pull3:06fastest 46%Burpee broad jump2:45fastest 28%Row4:03fastest 7%Farmers carry1:37faster than 39%Sandbag lunges3:29faster than 42%Wall balls4:20faster than 37%Runs (8 km)47:12faster than 27%Roxzone6:27fastest 48%Run 15:14faster than 17%Run 25:51faster than 14%Run 35:57faster than 26%Run 45:55faster than 31%Run 55:58faster than 33%Run 66:08faster than 23%Run 75:50faster than 38%Run 86:24faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Erfan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Frankfurt 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | Frankfurt 2024 · best of 2 | 1:50 |
| Sled pull | 3:06 | Frankfurt 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:45 | Frankfurt 2024 · best of 2 | 3:13 |
| Row | 4:03 | Frankfurt 2024 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Frankfurt 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:29 | Frankfurt 2024 · best of 2 | 3:35 |
| Wall balls | 4:03 | Frankfurt 2025 · best of 2 | 4:23 |
| Runs (8 km) | 44:30 | Frankfurt 2025 · best of 2 | 42:19 |
| Roxzone | 6:27 | Frankfurt 2024 · best of 2 | 6:48 |
How to read
Each station's best across Erfan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gilbert Weise2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Erfan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Doubles Men finisher at Frankfurt 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
