POR Ercília Lapo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
342nd of 687 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 5:42 | faster than 35% |
| SkiErg: | 4:43 | 4:47 | faster than 58% |
| Run 2: | 5:12 | 5:23 | faster than 62% |
| Sled push: | 1:57 | 1:59 | faster than 55% |
| Run 3: | 5:27 | 5:38 | faster than 60% |
| Sled pull: | 4:26 | 4:15 | faster than 41% |
| Run 4: | 5:30 | 5:39 | faster than 59% |
| Burpee broad jump: | 3:35 | 3:43 | faster than 58% |
| Run 5: | 5:56 | 5:44 | faster than 40% |
| Row: | 5:11 | 5:07 | faster than 42% |
| Run 6: | 5:54 | 5:42 | faster than 40% |
| Farmers carry: | 1:40 | 1:40 | faster than 52% |
| Run 7: | 6:13 | 5:40 | faster than 24% |
| Sandbag lunges: | 3:15 | 3:29 | faster than 65% |
| Run 8: | 5:35 | 5:47 | faster than 59% |
| Wall balls: | 4:13 | 4:00 | faster than 38% |
| Roxzone: | 6:23 | 6:22 | faster than 49% |
| Runs (8 km) | 45:43 | 45:25 | faster than 47% |
| Stations (8) | 29:00 | ||
| Finish | 1:21:00 | 1:21:03 | 342nd of 687 · faster than 50% |
172nd of 212 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:36 | faster than 27% |
| SkiErg: | 5:34 | 5:07 | faster than 10% |
| Run 2: | 5:54 | 4:53 | faster than 9% |
| Sled push: | 5:17 | 3:54 | faster than 12% |
| Run 3: | 6:22 | 5:10 | faster than 6% |
| Sled pull: | 5:53 | 5:38 | faster than 41% |
| Run 4: | 6:28 | 5:09 | faster than 4% |
| Burpee broad jump: | 5:04 | 5:33 | faster than 62% |
| Run 5: | 6:46 | 5:15 | faster than 5% |
| Row: | 5:38 | 5:06 | faster than 13% |
| Run 6: | 6:39 | 5:11 | faster than 5% |
| Farmers carry: | 2:58 | 2:44 | faster than 42% |
| Run 7: | 6:07 | 5:11 | faster than 15% |
| Sandbag lunges: | 4:56 | 5:10 | faster than 58% |
| Run 8: | 8:08 | 6:13 | faster than 10% |
| Wall balls: | 7:36 | 6:23 | faster than 26% |
| Roxzone: | 7:41 | 6:34 | faster than 29% |
| Runs (8 km) | 51:25 | 42:09 | faster than 8% |
| Stations (8) | 42:56 | ||
| Finish | 1:41:56 | 1:28:39 | 172nd of 212 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Filipa Cunha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 212 Pro Women
Shape of the race
This chart shows where Ercília sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Ercília: faster than |
|---|---|
| Ski | 11% |
| Push | 12% |
| Pull | 41% |
| BBJ | 62% |
| Row | 13% |
| Carry | 42% |
| Lunges | 58% |
| Wall balls | 26% |
| Roxzone | 29% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ercília beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ercília's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:29 faster); weakest: Runs (8 km) (9:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ercília against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ercília: 51:26 running, 42:56 at the stations and 7:41 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Pro Women: 41:37 running, 39:34 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Ercília | Typical Pro Women |
|---|---|---|
| Run 1 | 5:02 | 4:36 |
| SkiErg | 5:34 | 5:07 |
| Run 2 | 5:54 | 4:53 |
| Sled push | 5:17 | 3:54 |
| Run 3 | 6:22 | 5:10 |
| Sled pull | 5:53 | 5:38 |
| Run 4 | 6:28 | 5:09 |
| Burpee broad jump | 5:04 | 5:33 |
| Run 5 | 6:46 | 5:15 |
| Row | 5:38 | 5:06 |
| Run 6 | 6:39 | 5:11 |
| Farmers carry | 2:58 | 2:44 |
| Run 7 | 6:07 | 5:11 |
| Sandbag lunges | 4:56 | 5:10 |
| Run 8 | 8:08 | 6:13 |
| Wall balls | 7:36 | 6:23 |
| Roxzone | 7:41 | 6:34 |
| Finish | 1:41:56 | 1:28:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:23 against the typical Pro Women finisher at Madrid 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:41:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
