Athlete · Open Men · 30-34 ·

IRL

Eoghan Raftery

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:02 (Valencia 2025) · Doubles Men 1:29:24 (Madrid 2025).

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1:47:02 Open Men time · Valencia 2025 also raced Doubles Men: each has its own best below

737th of 804 Open Men place · Valencia 2025 among Open Men finishers there

1:29:24 latest race · Madrid 2025 first Doubles Men race Doubles Men with Joe Lamb

Burpee broad jump strongest segment · Valencia 2025 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:02Valencia 2025 · 1 race Doubles Men1:29:24Madrid 2025 · 1 race · with Joe Lamb

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 28 Nov 2025team: Joe Lamb, Eoghan Rafterywhat the whole field did →	Doubles Men · team 30-34	1:29:24	1749th of 1,918	49:56	31:21	8:12	splits SkiErg4:25Sled push1:50Sled pull3:41Burpee broad jump5:13Row5:01Farmers carry1:52Sandbag lunges4:32Wall balls4:47Run 15:45Run 25:53Run 35:52Run 46:34Run 56:35Run 66:08Run 76:12Run 87:01Full report for this race →
Valencia 2025 9 Mar 2025what the whole field did →	Open Men · 30-34	1:47:02	737th of 804	50:21	45:17	11:24	splits SkiErg5:00Sled push4:15Sled pull6:25Burpee broad jump5:25Row5:07Farmers carry2:17Sandbag lunges6:59Wall balls9:49Run 15:23Run 25:16Run 35:56Run 48:05Run 56:23Run 66:10Run 76:12Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 804 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Eoghanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 10%

Sled pull faster than 14%

Burpee broad jump faster than 37%

Row faster than 19%

Farmers carry faster than 29%

Sandbag lunges faster than 12%

Wall balls faster than 13%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:07 slower

Sled pull 1:35 slower

Burpee broad jump 0:31 slower

Row 0:24 slower

Farmers carry 0:16 slower

Sandbag lunges 1:59 slower

Wall balls 3:21 slower

Roxzone 5:46 slower

Runs (8 km) 10:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Eoghan against the typical Open Men finisher

Eoghan1:47:02

5:235:005:164:155:566:258:055:256:235:076:102:176:126:596:569:4911:24

Typical Open Men1:20:31

4:394:284:323:084:524:504:544:545:054:434:572:014:555:005:276:285:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:46 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown