TUN Ensaf Missaoui
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ensaf Missaoui at each race, oldest on the left; lower is faster.The best was 1:28:05 at Marseille (Dec 2024); Ensaf Missaoui was 13:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Women | 1:28:05 |
| Bordeaux | Nov 2025 | Doubles Women | 1:41:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,290th of 2,474 Open Women (faster than 7%). Against the 74 who finished around 2:12:27: most time gained on the eight runs (3:58), most lost on sled pull (0:50). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 4:56 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:11 | faster than 2% |
| SkiErg: | 6:03 | 5:18 | faster than 6% |
| Run 2: | 6:53 | 5:25 | faster than 6% |
| Sled push: | 4:11 | 3:31 | faster than 21% |
| Run 3: | 6:54 | 5:45 | faster than 12% |
| Sled pull: | 9:19 | 6:23 | faster than 8% |
| Run 4: | 6:59 | 5:43 | faster than 11% |
| Burpee broad jump: | 11:41 | 6:48 | faster than 5% |
| Run 5: | 7:08 | 5:48 | faster than 11% |
| Row: | 6:38 | 5:31 | faster than 3% |
| Run 6: | 7:01 | 5:43 | faster than 11% |
| Farmers carry: | 3:07 | 2:25 | faster than 17% |
| Run 7: | 7:01 | 5:43 | faster than 11% |
| Sandbag lunges: | 7:44 | 5:14 | faster than 9% |
| Run 8: | 7:28 | 6:08 | faster than 16% |
| Wall balls: | 10:38 | 6:47 | faster than 10% |
| Roxzone: | 12:15 | 8:45 | faster than 8% |
| Runs (8 km) | 54:49 | 44:24 | faster than 10% |
| Stations (8) | 59:21 | ||
| Finish | 2:06:20 | 1:35:48 | 2290th of 2,474 · faster than 7% |
1,422nd of 1,560 Doubles Women (faster than 8%). Against the 47 who finished around 1:40:40: most time gained on the eight runs (2:01), most lost on burpee broad jump (1:43). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,560 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:24 | faster than 6% |
| SkiErg: | 5:17 | 4:47 | faster than 6% |
| Run 2: | 6:09 | 5:31 | faster than 21% |
| Sled push: | 2:11 | 1:55 | faster than 24% |
| Run 3: | 6:16 | 5:44 | faster than 24% |
| Sled pull: | 5:12 | 4:13 | faster than 13% |
| Run 4: | 6:29 | 5:46 | faster than 18% |
| Burpee broad jump: | 6:55 | 4:10 | faster than 1% |
| Run 5: | 6:41 | 5:49 | faster than 16% |
| Row: | 5:44 | 5:04 | faster than 7% |
| Run 6: | 6:41 | 5:46 | faster than 16% |
| Farmers carry: | 2:10 | 1:48 | faster than 9% |
| Run 7: | 6:40 | 5:50 | faster than 17% |
| Sandbag lunges: | 5:32 | 3:48 | faster than 3% |
| Run 8: | 7:22 | 6:21 | faster than 18% |
| Wall balls: | 5:06 | 4:23 | faster than 21% |
| Roxzone: | 9:48 | 7:40 | faster than 10% |
| Runs (8 km) | 53:48 | 47:16 | faster than 17% |
| Stations (8) | 38:07 | ||
| Finish | 1:41:40 | 1:25:36 | 1422nd of 1,560 · faster than 8% |
494th of 677 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:40 | 7:21 | faster than 35% |
| SkiErg: | 5:12 | 4:41 | faster than 4% |
| Run 2: | 5:12 | 5:18 | faster than 57% |
| Sled push: | 2:00 | 1:53 | faster than 35% |
| Run 3: | 5:26 | 5:31 | faster than 56% |
| Sled pull: | 6:24 | 4:13 | faster than 1% |
| Run 4: | 5:29 | 5:29 | faster than 50% |
| Burpee broad jump: | 5:28 | 3:46 | faster than 5% |
| Run 5: | 5:28 | 5:32 | faster than 54% |
| Row: | 5:26 | 5:00 | faster than 11% |
| Run 6: | 5:19 | 5:30 | faster than 60% |
| Farmers carry: | 1:56 | 1:44 | faster than 25% |
| Run 7: | 5:25 | 5:26 | faster than 53% |
| Sandbag lunges: | 4:12 | 3:41 | faster than 24% |
| Run 8: | 5:41 | 5:45 | faster than 54% |
| Wall balls: | 4:55 | 4:06 | faster than 15% |
| Roxzone: | 6:58 | 6:52 | faster than 46% |
| Runs (8 km) | 45:38 | 46:02 | faster than 52% |
| Stations (8) | 35:33 | ||
| Finish | 1:28:05 | 1:22:19 | 494th of 677 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marine Dubois1 race
- Marjolaine Loron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Ensaf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 22% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Ensaf: faster than |
|---|---|
| Ski | 7% |
| Push | 22% |
| Pull | 8% |
| BBJ | 5% |
| Row | 4% |
| Carry | 17% |
| Lunges | 10% |
| Wall balls | 10% |
| Roxzone | 8% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ensaf beat on each part of the race, at this race.Best: Sled push (faster than 22%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ensaf's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:40 slower); weakest: Runs (8 km) (10:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ensaf against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ensaf: 54:52 running, 59:20 at the stations and 12:15 in the roxzone; the longest station was the burpee broad jumps (11:41).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Ensaf | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 4:11 |
| SkiErg | 6:03 | 5:18 |
| Run 2 | 6:53 | 5:25 |
| Sled push | 4:11 | 3:31 |
| Run 3 | 6:54 | 5:45 |
| Sled pull | 9:19 | 6:23 |
| Run 4 | 6:59 | 5:43 |
| Burpee broad jump | 11:41 | 6:48 |
| Run 5 | 7:08 | 5:48 |
| Row | 6:38 | 5:31 |
| Run 6 | 7:01 | 5:43 |
| Farmers carry | 3:07 | 2:25 |
| Run 7 | 7:01 | 5:43 |
| Sandbag lunges | 7:44 | 5:14 |
| Run 8 | 7:28 | 6:08 |
| Wall balls | 10:38 | 6:47 |
| Roxzone | 12:15 | 8:45 |
| Finish | 2:06:20 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:53 against the typical Open Women finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:06:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
