Athlete · Doubles Men · team 30-34 ·

CAN

Enoch Tong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:28:11 at Vancouver 2025.

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Doubles Men time1:28:11Vancouver 2025

Doubles Men place440thof 580 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 78% of Doubles Men at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Enoch Tong, Jim Vowhole field →	Doubles Men · team 30-34	1:28:11	440th of 580118th of 147 aged 30-34	50:47	26:57	10:32	View results	See splits Hide splits SkiErg4:02fastest 38%Sled push1:43faster than 34%Sled pull4:14faster than 13%Burpee broad jump3:46faster than 19%Row4:24fastest 35%Farmers carry1:28fastest 26%Sandbag lunges3:19fastest 38%Wall balls4:01fastest 22%Runs (8 km)50:47faster than 21%Roxzone10:32faster than 14%Run 12:55fastest 44%Run 25:39faster than 36%Run 36:15faster than 28%Run 46:35faster than 25%Run 57:07faster than 16%Run 67:23faster than 10%Run 77:09faster than 14%Run 87:47faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jim Vo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Vancouver 2025, against 580 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Enochedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 35%

Sled pull faster than 13%

Burpee broad jump faster than 20%

Row faster than 65%

Farmers carry faster than 75%

Sandbag lunges faster than 62%

Wall balls faster than 78%

Roxzone faster than 15%

Runs (8 km) faster than 22%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:07 slower

Sled pull 0:46 slower

Burpee broad jump 0:40 slower

Row 0:07 faster

Farmers carry 0:09 faster

Sandbag lunges 0:12 faster

Wall balls 0:31 faster

Roxzone 2:26 slower

Runs (8 km) 6:33 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Enoch against the typical Doubles Men finisher

Enoch1:28:11

2:554:025:391:436:154:146:353:467:074:247:231:287:093:197:474:0110:32

Typical Doubles Men1:18:32

3:014:085:191:365:423:285:503:065:594:315:531:375:553:316:184:328:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:26 against the typical Doubles Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up