NED Endilo Lourens
5 HYROX races over 1 season: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Endilo Lourens at each race, oldest on the left; lower is faster.The best was 1:46:39 at Stuttgart (Nov 2025); Endilo Lourens was 4:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:58:42 |
| Stuttgart | Nov 2025 | Open Men | 1:46:39 |
| St. Gallen | Jan 2026 | Open Men | 2:03:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:03 faster (1:58:42 to 1:46:39).
This line shows the finish time of Endilo Lourens at each race, oldest on the left; lower is faster.The best was 1:20:11 at Rotterdam (Apr 2026); Endilo Lourens was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:24:34 |
| Rotterdam | Apr 2026 | Doubles Men | 1:20:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,417th of 2,147 Doubles Men (faster than 34%). Against the 66 who finished around 1:19:57: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:19). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:07 | faster than 38% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 5:11 | 4:47 | faster than 30% |
| Sled push: | 1:26 | 1:40 | faster than 87% |
| Run 3: | 5:47 | 5:08 | faster than 21% |
| Sled pull: | 2:53 | 3:04 | faster than 64% |
| Run 4: | 5:59 | 5:13 | faster than 19% |
| Burpee broad jump: | 2:47 | 3:23 | faster than 80% |
| Run 5: | 5:50 | 5:17 | faster than 26% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 5:55 | 5:12 | faster than 22% |
| Farmers carry: | 1:47 | 1:40 | faster than 34% |
| Run 7: | 6:11 | 5:17 | faster than 17% |
| Sandbag lunges: | 4:08 | 3:35 | faster than 25% |
| Run 8: | 6:58 | 5:58 | faster than 23% |
| Wall balls: | 4:33 | 4:30 | faster than 48% |
| Roxzone: | 6:53 | 6:26 | faster than 37% |
| Runs (8 km) | 47:06 | 42:17 | faster than 24% |
| Stations (8) | 26:18 | ||
| Finish | 1:20:11 | 1:15:55 | 1417th of 2,147 · faster than 34% |
1,022nd of 1,068 Open Men (faster than 4%). Against the 32 who finished around 2:01:41: most time gained on the roxzone (2:53), most lost on sandbag lunges (2:13). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:12 | faster than 18% |
| SkiErg: | 4:51 | 4:29 | faster than 14% |
| Run 2: | 6:29 | 5:01 | faster than 6% |
| Sled push: | 4:55 | 3:10 | faster than 4% |
| Run 3: | 6:43 | 5:27 | faster than 12% |
| Sled pull: | 7:40 | 4:49 | faster than 2% |
| Run 4: | 6:45 | 5:25 | faster than 10% |
| Burpee broad jump: | 9:55 | 5:37 | faster than 3% |
| Run 5: | 7:20 | 5:37 | faster than 9% |
| Row: | 5:28 | 4:49 | faster than 7% |
| Run 6: | 7:14 | 5:29 | faster than 7% |
| Farmers carry: | 3:22 | 2:01 | faster than 4% |
| Run 7: | 7:18 | 5:29 | faster than 7% |
| Sandbag lunges: | 10:01 | 5:10 | faster than 2% |
| Run 8: | 7:11 | 4:56 | faster than 10% |
| Wall balls: | 14:05 | 7:06 | faster than 4% |
| Roxzone: | 7:53 | 7:06 | faster than 37% |
| Runs (8 km) | 54:58 | 42:46 | faster than 8% |
| Stations (8) | 1:00:17 | ||
| Finish | 2:03:03 | 1:28:23 | 1022nd of 1,068 · faster than 4% |
1,028th of 1,171 Open Men (faster than 12%). Against the 35 who finished around 1:48:18: most time gained on the eight runs (3:28), most lost on wall balls (2:06). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:49 | faster than 14% |
| SkiErg: | 5:03 | 4:28 | faster than 5% |
| Run 2: | 5:00 | 4:26 | faster than 22% |
| Sled push: | 3:48 | 2:49 | faster than 8% |
| Run 3: | 5:24 | 4:47 | faster than 21% |
| Sled pull: | 6:39 | 4:43 | faster than 7% |
| Run 4: | 5:18 | 4:48 | faster than 26% |
| Burpee broad jump: | 7:27 | 5:29 | faster than 14% |
| Run 5: | 5:33 | 4:57 | faster than 23% |
| Row: | 5:20 | 4:46 | faster than 9% |
| Run 6: | 5:28 | 4:50 | faster than 22% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 5:26 | 4:49 | faster than 22% |
| Sandbag lunges: | 8:51 | 5:14 | faster than 4% |
| Run 8: | 6:21 | 5:22 | faster than 21% |
| Wall balls: | 12:31 | 7:24 | faster than 8% |
| Roxzone: | 10:45 | 9:45 | faster than 32% |
| Runs (8 km) | 44:08 | 38:57 | faster than 21% |
| Stations (8) | 51:50 | ||
| Finish | 1:46:39 | 1:26:59 | 1028th of 1,171 · faster than 12% |
1,329th of 1,386 Open Men (faster than 4%). Against the 42 who finished around 1:54:46: most time gained on the roxzone (1:51), most lost on wall balls (2:46). Runs 5 to 8 took 5:43 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:12 | faster than 12% |
| SkiErg: | 5:14 | 4:42 | faster than 9% |
| Run 2: | 5:27 | 4:30 | faster than 13% |
| Sled push: | 5:53 | 3:04 | faster than 1% |
| Run 3: | 5:51 | 4:50 | faster than 12% |
| Sled pull: | 6:56 | 5:03 | faster than 9% |
| Run 4: | 5:57 | 4:48 | faster than 10% |
| Burpee broad jump: | 8:12 | 5:10 | faster than 7% |
| Run 5: | 6:16 | 5:02 | faster than 10% |
| Row: | 5:44 | 4:53 | faster than 4% |
| Run 6: | 9:37 | 4:51 | faster than 0% |
| Farmers carry: | 2:52 | 2:00 | faster than 8% |
| Run 7: | 6:18 | 4:52 | faster than 7% |
| Sandbag lunges: | 9:01 | 4:57 | faster than 2% |
| Run 8: | 7:03 | 5:22 | faster than 11% |
| Wall balls: | 14:56 | 6:58 | faster than 1% |
| Roxzone: | 7:17 | 6:20 | faster than 30% |
| Runs (8 km) | 52:41 | 39:36 | faster than 4% |
| Stations (8) | 58:48 | ||
| Finish | 1:58:42 | 1:23:09 | 1329th of 1,386 · faster than 4% |
936th of 1,175 Doubles Men (faster than 20%). Against the 35 who finished around 1:24:46: most time gained on the roxzone (0:43), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:56 | faster than 28% |
| SkiErg: | 4:00 | 3:59 | faster than 49% |
| Run 2: | 5:09 | 4:45 | faster than 30% |
| Sled push: | 1:33 | 1:36 | faster than 61% |
| Run 3: | 6:07 | 5:04 | faster than 10% |
| Sled pull: | 3:42 | 3:19 | faster than 28% |
| Run 4: | 5:58 | 5:08 | faster than 16% |
| Burpee broad jump: | 4:07 | 3:18 | faster than 18% |
| Run 5: | 5:56 | 5:19 | faster than 27% |
| Row: | 4:50 | 4:26 | faster than 13% |
| Run 6: | 5:38 | 5:11 | faster than 31% |
| Farmers carry: | 1:41 | 1:37 | faster than 39% |
| Run 7: | 5:54 | 5:09 | faster than 20% |
| Sandbag lunges: | 4:46 | 3:31 | faster than 8% |
| Run 8: | 6:30 | 5:32 | faster than 20% |
| Wall balls: | 6:11 | 4:41 | faster than 12% |
| Roxzone: | 7:14 | 6:40 | faster than 36% |
| Runs (8 km) | 46:34 | 40:59 | faster than 23% |
| Stations (8) | 30:50 | ||
| Finish | 1:24:34 | 1:14:50 | 936th of 1,175 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Endilo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | St. Gallen 2026 · best of 3 | 4:34 |
| Sled push | 3:48 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 6:39 | Stuttgart 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:27 | Stuttgart 2025 · best of 3 | 5:38 |
| Row | 5:20 | Stuttgart 2025 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Stuttgart 2025 · best of 3 | 2:11 |
| Sandbag lunges | 8:51 | Stuttgart 2025 · best of 3 | 5:20 |
| Wall balls | 12:31 | Stuttgart 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:08 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 7:17 | Geneva 2025 · best of 3 | 7:23 |
How to read
Each station's best across Endilo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gregory Deira2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Endilo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 44% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Endilo: faster than |
|---|---|
| Ski | 5% |
| Push | 8% |
| Pull | 8% |
| BBJ | 15% |
| Row | 9% |
| Carry | 44% |
| Lunges | 4% |
| Wall balls | 8% |
| Roxzone | 32% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Endilo beat on each part of the race, at this race.Best: Farmers carry (faster than 44%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Endilo's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (5:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Endilo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Endilo: 44:12 running, 51:50 at the stations and 10:45 in the roxzone; the longest station was the wall balls (12:31).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Endilo | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 4:49 |
| SkiErg | 5:03 | 4:28 |
| Run 2 | 5:00 | 4:26 |
| Sled push | 3:48 | 2:49 |
| Run 3 | 5:24 | 4:47 |
| Sled pull | 6:39 | 4:43 |
| Run 4 | 5:18 | 4:48 |
| Burpee broad jump | 7:27 | 5:29 |
| Run 5 | 5:33 | 4:57 |
| Row | 5:20 | 4:46 |
| Run 6 | 5:28 | 4:50 |
| Farmers carry | 2:11 | 2:06 |
| Run 7 | 5:26 | 4:49 |
| Sandbag lunges | 8:51 | 5:14 |
| Run 8 | 6:21 | 5:22 |
| Wall balls | 12:31 | 7:24 |
| Roxzone | 10:45 | 9:45 |
| Finish | 1:46:39 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:07 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
