Emy Plaisier

1 HYROX result over 1 season. Best Open Women time 1:42:57 at Rotterdam 2025.

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1:42:57 Open Women time · Rotterdam 2025 1 Open Women race

770th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Rotterdam 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 25-29	1:42:57	770th of 1,119	54:37	40:11	8:14	splits SkiErg5:10Sled push2:54Sled pull4:35Burpee broad jump9:21Row5:08Farmers carry2:04Sandbag lunges5:15Wall balls5:44Run 17:14Run 26:24Run 36:20Run 46:34Run 56:55Run 66:47Run 76:40Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 29%

Sled pull faster than 85%

Burpee broad jump faster than 16%

Row faster than 69%

Farmers carry faster than 66%

Sandbag lunges faster than 44%

Wall balls faster than 50%

Roxzone faster than 33%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:20 slower

Sled pull 1:03 faster

Burpee broad jump 2:29 slower

Row 0:10 faster

Farmers carry 0:08 faster

Sandbag lunges 0:13 slower

Wall balls level

Roxzone 0:57 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emy against the typical Open Women finisher

Emy1:42:57

7:145:106:242:546:204:356:349:216:555:086:472:046:405:157:465:448:14

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:29 against the typical Open Women finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.