GER Emre Demir
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,777th of 4,143 Open Men (faster than 57%). Against the 126 who finished around 1:24:08: most time gained on the eight runs (1:04), most lost on the roxzone (1:00). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:29 | faster than 51% |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 3:51 | 3:48 | faster than 46% |
| Sled push: | 3:39 | 3:20 | faster than 34% |
| Run 3: | 3:49 | 4:02 | faster than 65% |
| Sled pull: | 3:57 | 4:20 | faster than 66% |
| Run 4: | 3:54 | 4:03 | faster than 59% |
| Burpee broad jump: | 5:04 | 5:39 | faster than 64% |
| Run 5: | 4:10 | 4:11 | faster than 51% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 4:00 | 4:07 | faster than 57% |
| Farmers carry: | 2:36 | 2:16 | faster than 31% |
| Run 7: | 4:01 | 4:10 | faster than 58% |
| Sandbag lunges: | 4:53 | 5:20 | faster than 63% |
| Run 8: | 5:24 | 6:06 | faster than 74% |
| Wall balls: | 6:48 | 7:00 | faster than 53% |
| Roxzone: | 14:45 | 13:57 | faster than 39% |
| Runs (8 km) | 32:35 | 34:04 | faster than 61% |
| Stations (8) | 36:05 | ||
| Finish | 1:23:20 | 1:26:03 | 1777th of 4,143 · faster than 57% |
461st of 850 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:44 | faster than 25% |
| SkiErg: | 4:23 | 4:05 | faster than 15% |
| Run 2: | 5:32 | 5:08 | faster than 31% |
| Sled push: | 1:58 | 1:51 | faster than 35% |
| Run 3: | 5:40 | 5:31 | faster than 43% |
| Sled pull: | 3:07 | 3:03 | faster than 44% |
| Run 4: | 5:51 | 5:35 | faster than 39% |
| Burpee broad jump: | 2:15 | 3:07 | faster than 93% |
| Run 5: | 6:14 | 5:40 | faster than 28% |
| Row: | 4:45 | 4:25 | faster than 15% |
| Run 6: | 5:49 | 5:36 | faster than 41% |
| Farmers carry: | 1:30 | 1:34 | faster than 62% |
| Run 7: | 5:36 | 5:34 | faster than 48% |
| Sandbag lunges: | 2:38 | 3:24 | faster than 92% |
| Run 8: | 5:46 | 5:52 | faster than 53% |
| Wall balls: | 3:55 | 4:20 | faster than 79% |
| Roxzone: | 6:06 | 5:30 | faster than 36% |
| Runs (8 km) | 46:48 | 44:44 | faster than 39% |
| Stations (8) | 24:31 | ||
| Finish | 1:17:20 | 1:16:17 | 461st of 850 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Bene Rabl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Emre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Emre: faster than |
|---|---|
| Ski | 59% |
| Push | 35% |
| Pull | 66% |
| BBJ | 65% |
| Row | 67% |
| Carry | 31% |
| Lunges | 64% |
| Wall balls | 54% |
| Roxzone | 40% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emre beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:29 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emre: 32:38 running, 36:05 at the stations and 14:45 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Emre | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:29 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 3:51 | 3:48 |
| Sled push | 3:39 | 3:20 |
| Run 3 | 3:49 | 4:02 |
| Sled pull | 3:57 | 4:20 |
| Run 4 | 3:54 | 4:03 |
| Burpee broad jump | 5:04 | 5:39 |
| Run 5 | 4:10 | 4:11 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:00 | 4:07 |
| Farmers carry | 2:36 | 2:16 |
| Run 7 | 4:01 | 4:10 |
| Sandbag lunges | 4:53 | 5:20 |
| Run 8 | 5:24 | 6:06 |
| Wall balls | 6:48 | 7:00 |
| Roxzone | 14:45 | 13:57 |
| Finish | 1:23:20 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
