GER Emre Abali
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emre Abali at each race, oldest on the left; lower is faster.The best was 1:24:17 at Istanbul (Aug 2026); Emre Abali was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Feb 2026 | Pro Men | 1:31:57 |
| Istanbul | Aug 2026 | Pro Men | 1:24:17 |
| Karlsruhe | Oct 2026 | Pro Men | 1:27:06 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:40 faster (1:31:57 to 1:24:17).
6 results at 6 races
194th of 320 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:19 | faster than 40% |
| SkiErg: | 4:07 | 4:13 | faster than 68% |
| Run 2: | 4:54 | 4:43 | faster than 36% |
| Sled push: | 4:34 | 3:57 | faster than 27% |
| Run 3: | 5:25 | 5:05 | faster than 33% |
| Sled pull: | 5:29 | 5:38 | faster than 53% |
| Run 4: | 5:30 | 5:09 | faster than 33% |
| Burpee broad jump: | 4:18 | 4:33 | faster than 58% |
| Run 5: | 5:34 | 5:14 | faster than 36% |
| Row: | 4:32 | 4:36 | faster than 60% |
| Run 6: | 5:42 | 5:06 | faster than 24% |
| Farmers carry: | 3:02 | 2:17 | faster than 18% |
| Run 7: | 5:28 | 5:11 | faster than 35% |
| Sandbag lunges: | 5:17 | 5:05 | faster than 46% |
| Run 8: | 6:40 | 4:32 | faster than 7% |
| Wall balls: | 6:12 | 7:35 | faster than 71% |
| Roxzone: | 7:05 | 4:55 | faster than 15% |
| Runs (8 km) | 42:33 | 38:43 | faster than 26% |
| Stations (8) | 37:31 | ||
| Finish | 1:27:06 | 1:23:17 | 194th of 320 · faster than 39% |
156th of 222 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:42 | faster than 33% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 4:09 | 3:51 | faster than 27% |
| Sled push: | 3:58 | 3:24 | faster than 16% |
| Run 3: | 4:18 | 4:06 | faster than 38% |
| Sled pull: | 5:11 | 5:00 | faster than 45% |
| Run 4: | 4:27 | 4:08 | faster than 32% |
| Burpee broad jump: | 4:34 | 3:54 | faster than 31% |
| Run 5: | 4:26 | 4:12 | faster than 38% |
| Row: | 4:30 | 4:24 | faster than 38% |
| Run 6: | 4:23 | 4:06 | faster than 37% |
| Farmers carry: | 2:35 | 2:06 | faster than 23% |
| Run 7: | 4:38 | 4:12 | faster than 25% |
| Sandbag lunges: | 8:18 | 4:45 | faster than 2% |
| Run 8: | 4:54 | 4:39 | faster than 39% |
| Wall balls: | 6:18 | 6:14 | faster than 48% |
| Roxzone: | 8:37 | 7:48 | faster than 33% |
| Runs (8 km) | 36:09 | 33:54 | faster than 35% |
| Stations (8) | 39:36 | ||
| Finish | 1:24:17 | 1:15:30 | 156th of 222 · faster than 29% |
397th of 726 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:09 | faster than 35% |
| SkiErg: | 3:55 | 3:49 | faster than 34% |
| Run 2: | 3:31 | 3:24 | faster than 38% |
| Sled push: | 2:38 | 2:23 | faster than 25% |
| Run 3: | 3:52 | 3:37 | faster than 31% |
| Sled pull: | 3:26 | 3:38 | faster than 64% |
| Run 4: | 3:52 | 3:38 | faster than 31% |
| Burpee broad jump: | 2:20 | 2:45 | faster than 78% |
| Run 5: | 3:56 | 3:42 | faster than 31% |
| Row: | 4:20 | 4:13 | faster than 36% |
| Run 6: | 3:50 | 3:41 | faster than 40% |
| Farmers carry: | 1:36 | 1:42 | faster than 70% |
| Run 7: | 4:15 | 3:44 | faster than 19% |
| Sandbag lunges: | 3:27 | 3:37 | faster than 59% |
| Run 8: | 5:33 | 5:10 | faster than 30% |
| Wall balls: | 4:30 | 4:13 | faster than 36% |
| Roxzone: | — | ||
| Runs (8 km) | 32:03 | 30:18 | faster than 30% |
| Stations (8) | 26:12 | ||
| Finish | 1:10:14 | 1:09:00 | 397th of 726 · faster than 45% |
376th of 1,438 Doubles Mixed (faster than 73%). Against the 43 who finished around 1:13:56: most time gained on burpee broad jump (0:14), most lost on the eight runs (0:28). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:40 | faster than 70% |
| SkiErg: | 4:01 | 4:13 | faster than 81% |
| Run 2: | 5:04 | 5:42 | faster than 75% |
| Sled push: | 2:03 | 2:15 | faster than 74% |
| Run 3: | 5:29 | 5:58 | faster than 70% |
| Sled pull: | 3:01 | 3:32 | faster than 82% |
| Run 4: | 5:30 | 5:59 | faster than 70% |
| Burpee broad jump: | 2:57 | 3:30 | faster than 78% |
| Run 5: | 5:31 | 6:08 | faster than 73% |
| Row: | 4:45 | 4:46 | faster than 52% |
| Run 6: | 5:28 | 6:02 | faster than 72% |
| Farmers carry: | 1:41 | 1:41 | faster than 50% |
| Run 7: | 5:43 | 6:06 | faster than 65% |
| Sandbag lunges: | 3:46 | 3:52 | faster than 54% |
| Run 8: | 5:05 | 5:33 | faster than 69% |
| Wall balls: | 4:19 | 4:33 | faster than 64% |
| Roxzone: | 5:50 | 6:14 | faster than 62% |
| Runs (8 km) | 42:00 | 46:06 | faster than 72% |
| Stations (8) | 26:33 | ||
| Finish | 1:14:19 | 1:21:03 | 376th of 1,438 · faster than 73% |
157th of 194 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:35 | faster than 22% |
| SkiErg: | 4:21 | 4:12 | faster than 29% |
| Run 2: | 4:22 | 3:48 | faster than 20% |
| Sled push: | 4:42 | 3:18 | faster than 8% |
| Run 3: | 4:42 | 4:03 | faster than 23% |
| Sled pull: | 6:08 | 5:12 | faster than 30% |
| Run 4: | 4:54 | 4:05 | faster than 16% |
| Burpee broad jump: | 5:30 | 3:49 | faster than 14% |
| Run 5: | 4:39 | 4:11 | faster than 29% |
| Row: | 4:41 | 4:25 | faster than 23% |
| Run 6: | 4:22 | 4:06 | faster than 38% |
| Farmers carry: | 3:02 | 2:13 | faster than 14% |
| Run 7: | 4:50 | 4:12 | faster than 19% |
| Sandbag lunges: | 6:20 | 4:35 | faster than 12% |
| Run 8: | 5:19 | 4:39 | faster than 29% |
| Wall balls: | 9:13 | 5:56 | faster than 13% |
| Roxzone: | 9:49 | 7:55 | faster than 22% |
| Runs (8 km) | 38:14 | 33:50 | faster than 25% |
| Stations (8) | 43:57 | ||
| Finish | 1:31:57 | 1:16:27 | 157th of 194 · faster than 19% |
479th of 940 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 64% |
| SkiErg: | 3:46 | 3:59 | faster than 87% |
| Run 2: | 5:02 | 5:01 | faster than 48% |
| Sled push: | 2:38 | 2:10 | faster than 13% |
| Run 3: | 5:17 | 5:24 | faster than 55% |
| Sled pull: | 2:55 | 3:15 | faster than 75% |
| Run 4: | 5:33 | 5:24 | faster than 43% |
| Burpee broad jump: | 3:42 | 3:08 | faster than 24% |
| Run 5: | 5:52 | 5:36 | faster than 40% |
| Row: | 4:28 | 4:26 | faster than 47% |
| Run 6: | 5:18 | 5:27 | faster than 57% |
| Farmers carry: | 1:57 | 1:39 | faster than 15% |
| Run 7: | 5:17 | 5:24 | faster than 56% |
| Sandbag lunges: | 3:44 | 3:23 | faster than 32% |
| Run 8: | 5:20 | 5:47 | faster than 68% |
| Wall balls: | 4:11 | 4:26 | faster than 67% |
| Roxzone: | 7:16 | 6:36 | faster than 33% |
| Runs (8 km) | 41:37 | 42:21 | faster than 54% |
| Stations (8) | 27:21 | ||
| Finish | 1:16:09 | 1:15:51 | 479th of 940 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Emre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Karlsruhe 2026 · best of 3 | 4:17 |
| Sled push | 3:58 | Istanbul Aug 2026 · best of 3 | 3:45 |
| Sled pull | 5:11 | Istanbul Aug 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:18 | Karlsruhe 2026 · best of 3 | 4:25 |
| Row | 4:30 | Istanbul Aug 2026 · best of 3 | 4:35 |
| Farmers carry | 2:35 | Istanbul Aug 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:17 | Karlsruhe 2026 · best of 3 | 5:03 |
| Wall balls | 6:12 | Karlsruhe 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:09 | Istanbul Aug 2026 · best of 3 | 36:58 |
| Roxzone | 7:05 | Karlsruhe 2026 · best of 3 | 6:13 |
How to read
Each station's best across Emre's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Anil Dinc1 race
- Jonas Stüwe1 race
- Nele Yasmin Jacobsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul Aug 2026, against 222 Pro Men
Shape of the race
This chart shows where Emre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Emre: faster than |
|---|---|
| Ski | 54% |
| Push | 17% |
| Pull | 45% |
| BBJ | 32% |
| Row | 39% |
| Carry | 24% |
| Lunges | 2% |
| Wall balls | 48% |
| Roxzone | 33% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emre beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emre's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:01 faster); weakest: Sandbag lunges (3:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emre against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emre: 36:10 running, 39:36 at the stations and 8:37 in the roxzone; the longest station was the sandbag lunges (8:18).Below, Typical Pro Men: 33:57 running, 33:59 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Emre | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:42 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 4:09 | 3:51 |
| Sled push | 3:58 | 3:24 |
| Run 3 | 4:18 | 4:06 |
| Sled pull | 5:11 | 5:00 |
| Run 4 | 4:27 | 4:08 |
| Burpee broad jump | 4:34 | 3:54 |
| Run 5 | 4:26 | 4:12 |
| Row | 4:30 | 4:24 |
| Run 6 | 4:23 | 4:06 |
| Farmers carry | 2:35 | 2:06 |
| Run 7 | 4:38 | 4:12 |
| Sandbag lunges | 8:18 | 4:45 |
| Run 8 | 4:54 | 4:39 |
| Wall balls | 6:18 | 6:14 |
| Roxzone | 8:37 | 7:48 |
| Finish | 1:24:17 | 1:15:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:33 against the typical Pro Men finisher at Istanbul Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
