GER Emre Abali
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:24:17 (Istanbul Aug 2026) · Pro Doubles Men 1:10:14 (Berlin 2026) · Doubles Mixed 1:14:19 (Cologne 2026) · Doubles Men 1:16:09 (Frankfurt 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul Aug 2026 1 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:24:17 | 156th of 222 | 36:09 | 39:36 | 8:37 | splitsSkiErg4:12Sled push3:58Sled pull5:11Burpee broad jump4:34Row4:30Farmers carry2:35Sandbag lunges8:18Wall balls6:18Run 14:56Run 24:09Run 34:18Run 44:27Run 54:26Run 64:23Run 74:38Run 84:54Full report for this race → |
| Berlin 2026 23 May 2026team: Jonas Stüwe, Emre Abaliwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:10:14 | 371st of 625 | 32:03* | 26:12* | — | splitsSkiErg3:55Sled push2:38Sled pull3:26Burpee broad jump2:20Row4:20Farmers carry1:36Sandbag lunges3:27Wall balls4:30Run 13:16Run 23:31Run 33:52Run 43:52Run 53:56Run 63:50Run 74:15Run 85:33Full report for this race → |
| Cologne 2026 18 Apr 2026team: Emre Abali, Nele Yasmin Jacobsenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:19 | top 27% 375/1,438 | 42:00 | 26:33 | 5:50 | splitsSkiErg4:01Sled push2:03Sled pull3:01Burpee broad jump2:57Row4:45Farmers carry1:41Sandbag lunges3:46Wall balls4:19Run 14:14Run 25:04Run 35:29Run 45:30Run 55:31Run 65:28Run 75:43Run 85:05Full report for this race → |
| Istanbul Feb 2026 13 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:31:57 | 157th of 194 | 38:14 | 43:57 | 9:49 | splitsSkiErg4:21Sled push4:42Sled pull6:08Burpee broad jump5:30Row4:41Farmers carry3:02Sandbag lunges6:20Wall balls9:13Run 15:09Run 24:22Run 34:42Run 44:54Run 54:39Run 64:22Run 74:50Run 85:19Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Emre Abali, Anil Dincwhat the whole field did → | Doubles Men · team 30-34 | 1:16:09 | 479th of 940 | 41:37 | 27:21 | 7:16 | splitsSkiErg3:46Sled push2:38Sled pull2:55Burpee broad jump3:42Row4:28Farmers carry1:57Sandbag lunges3:44Wall balls4:11Run 14:02Run 25:02Run 35:17Run 45:33Run 55:52Run 65:18Run 75:17Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul Aug 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emre against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:33 against the typical Pro Men finisher at Istanbul Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
