TUR Emrah Şat
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:19 at Istanbul 2026.
1 result at 1 race
257th of 351 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:53 | faster than 20% |
| SkiErg: | 4:29 | 4:15 | faster than 22% |
| Run 2: | 5:10 | 4:51 | faster than 33% |
| Sled push: | 2:22 | 2:01 | faster than 21% |
| Run 3: | 5:31 | 5:03 | faster than 29% |
| Sled pull: | 4:55 | 3:51 | faster than 18% |
| Run 4: | 5:22 | 5:01 | faster than 34% |
| Burpee broad jump: | 3:46 | 3:07 | faster than 26% |
| Run 5: | 5:56 | 5:10 | faster than 18% |
| Row: | 4:58 | 4:35 | faster than 21% |
| Run 6: | 5:34 | 5:06 | faster than 28% |
| Farmers carry: | 2:07 | 1:53 | faster than 26% |
| Run 7: | 5:50 | 5:09 | faster than 20% |
| Sandbag lunges: | 4:34 | 3:54 | faster than 28% |
| Run 8: | 6:42 | 5:32 | faster than 18% |
| Wall balls: | 4:17 | 4:06 | faster than 42% |
| Roxzone: | 10:08 | 9:14 | faster than 33% |
| Runs (8 km) | 46:47 | 41:56 | faster than 26% |
| Stations (8) | 31:28 | ||
| Finish | 1:28:19 | 1:19:46 | 257th of 351 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Begüm Yanaşan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 351 Doubles Mixed
Shape of the race
This chart shows where Emrah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 43% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Emrah: faster than |
|---|---|
| Ski | 23% |
| Push | 22% |
| Pull | 18% |
| BBJ | 27% |
| Row | 21% |
| Carry | 27% |
| Lunges | 28% |
| Wall balls | 43% |
| Roxzone | 34% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emrah beat on each part of the race, at this race.Best: Wall balls (faster than 43%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emrah's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (0:11 slower); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emrah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emrah: 46:50 running, 31:29 at the stations and 10:08 in the roxzone; the longest station was the row (4:58).Below, Typical Doubles Mixed: 41:44 running, 27:42 at the stations and 9:14 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Emrah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:45 | 5:53 |
| SkiErg | 4:29 | 4:15 |
| Run 2 | 5:10 | 4:51 |
| Sled push | 2:22 | 2:01 |
| Run 3 | 5:31 | 5:03 |
| Sled pull | 4:55 | 3:51 |
| Run 4 | 5:22 | 5:01 |
| Burpee broad jump | 3:46 | 3:07 |
| Run 5 | 5:56 | 5:10 |
| Row | 4:58 | 4:35 |
| Run 6 | 5:34 | 5:06 |
| Farmers carry | 2:07 | 1:53 |
| Run 7 | 5:50 | 5:09 |
| Sandbag lunges | 4:34 | 3:54 |
| Run 8 | 6:42 | 5:32 |
| Wall balls | 4:17 | 4:06 |
| Roxzone | 10:08 | 9:14 |
| Finish | 1:28:19 | 1:19:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:04 against the typical Doubles Mixed finisher at Istanbul 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
