HUN Emőke Kónya
1 HYROX race over 1 season. Best Open Women time: 1:32:47 at budapest Buda.
1 result at 1 race
186th of 389 Open Women (faster than 52%).
| Part | Time | Typical here | vs 389 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 5:29 | faster than 36% |
| SkiErg: | 5:25 | 5:19 | faster than 42% |
| Run 2: | 5:25 | 5:29 | faster than 52% |
| Sled push: | 3:10 | 3:03 | faster than 44% |
| Run 3: | 5:56 | 5:45 | faster than 42% |
| Sled pull: | 5:34 | 5:29 | faster than 46% |
| Run 4: | 5:37 | 5:41 | faster than 54% |
| Burpee broad jump: | 6:02 | 6:26 | faster than 57% |
| Run 5: | 5:35 | 5:47 | faster than 59% |
| Row: | 5:50 | 5:42 | faster than 39% |
| Run 6: | 5:34 | 5:42 | faster than 55% |
| Farmers carry: | 2:07 | 2:13 | faster than 61% |
| Run 7: | 5:27 | 5:40 | faster than 61% |
| Sandbag lunges: | 4:09 | 4:53 | faster than 73% |
| Run 8: | 6:05 | 6:04 | faster than 48% |
| Wall balls: | 7:11 | 6:33 | faster than 36% |
| Roxzone: | 8:00 | 7:38 | faster than 41% |
| Runs (8 km) | 45:24 | 45:30 | faster than 51% |
| Stations (8) | 39:28 | ||
| Finish | 1:32:47 | 1:33:46 | 186th of 389 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 389 Open Women
Shape of the race
This chart shows where Emőke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Emőke: faster than |
|---|---|
| Ski | 43% |
| Push | 44% |
| Pull | 47% |
| BBJ | 58% |
| Row | 39% |
| Carry | 61% |
| Lunges | 73% |
| Wall balls | 36% |
| Roxzone | 42% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emőke beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emőke's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:44 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emőke against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emőke: 45:27 running, 39:28 at the stations and 8:00 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Women: 45:37 running, 39:38 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Emőke | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 5:29 |
| SkiErg | 5:25 | 5:19 |
| Run 2 | 5:25 | 5:29 |
| Sled push | 3:10 | 3:03 |
| Run 3 | 5:56 | 5:45 |
| Sled pull | 5:34 | 5:29 |
| Run 4 | 5:37 | 5:41 |
| Burpee broad jump | 6:02 | 6:26 |
| Run 5 | 5:35 | 5:47 |
| Row | 5:50 | 5:42 |
| Run 6 | 5:34 | 5:42 |
| Farmers carry | 2:07 | 2:13 |
| Run 7 | 5:27 | 5:40 |
| Sandbag lunges | 4:09 | 4:53 |
| Run 8 | 6:05 | 6:04 |
| Wall balls | 7:11 | 6:33 |
| Roxzone | 8:00 | 7:38 |
| Finish | 1:32:47 | 1:33:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Open Women finisher at budapest Buda. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
