Emo Rugene

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:06:17 at Berlin 2025.

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1:06:17 Pro Doubles Men time · Berlin 2025 1 Pro Doubles Men race

183rd of 361 Pro Doubles Men place · Berlin 2025 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Berlin 2025 faster than 68% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Valentin Herrera, Emo Rugenewhat the whole field did →	Pro Doubles Men · team U29	1:06:17	183rd of 361	32:00	27:38	6:43	splits SkiErg3:43Sled push1:59Sled pull3:30Burpee broad jump3:24Row4:08Farmers carry1:29Sandbag lunges4:21Wall balls5:04Run 13:27Run 23:53Run 34:01Run 43:55Run 54:06Run 63:52Run 74:01Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Berlin 2025, against 361 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 53%

Sled pull faster than 57%

Burpee broad jump faster than 14%

Row faster than 49%

Farmers carry faster than 64%

Sandbag lunges faster than 16%

Wall balls faster than 12%

Roxzone faster than 68%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push level

Sled pull 0:05 faster

Burpee broad jump 0:44 slower

Row 0:01 slower

Farmers carry 0:04 faster

Sandbag lunges 0:48 slower

Wall balls 1:01 slower

Roxzone 0:28 faster

Runs (8 km) 1:42 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emo against the typical Pro Doubles Men finisher

Emo1:06:17

3:273:433:531:594:013:303:553:244:064:083:521:294:014:214:495:046:43

Typical Pro Doubles Men1:05:58

3:243:453:591:594:093:354:092:404:144:074:081:334:133:335:164:037:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:01 against the typical Pro Doubles Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.