Athlete · Open Women · 30-34 · ETH

Emnet Abebe

2 HYROX results over 2 seasons. Best Open Women time 1:40:36 at Boston 2025.

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1:40:36 best Open Women time · Boston 2025 2 Open Women races

777th of 1,291 best Open Women place · Boston 2025 among Open Women finishers there

1:40:36 latest race · Boston 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Boston 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:00 best 1:40:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Boston 2025 26 Sept 2025what the whole field did →	Open Women · 30-34	1:40:36	777th of 1,291	56:13	36:45	7:43	splits SkiErg5:09Sled push2:22Sled pull5:26Burpee broad jump5:16Row5:36Farmers carry2:17Sandbag lunges4:24Wall balls6:15Run 17:06Run 25:35Run 36:20Run 46:25Run 56:48Run 66:49Run 76:47Run 810:27Full report for this race →
Washington DC 2025 29 Mar 2025what the whole field did →	Open Women · 30-34	1:44:53	653rd of 893	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race with a field of 30 or more

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emnetedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 65%

Sled pull faster than 71%

Burpee broad jump faster than 80%

Row faster than 40%

Farmers carry faster than 38%

Sandbag lunges faster than 71%

Wall balls faster than 67%

Roxzone faster than 35%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:11 faster

Sled pull 0:43 faster

Burpee broad jump 1:19 faster

Row 0:08 slower

Farmers carry 0:07 slower

Sandbag lunges 0:39 faster

Wall balls 0:50 faster

Roxzone 0:46 slower

Runs (8 km) 8:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emnet against the typical Open Women finisher

Emnet1:40:36

7:065:095:352:226:205:266:255:166:485:366:492:176:474:2410:276:157:43

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:46 against the typical Open Women finisher at Boston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown