USA Emmy Plage
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:38 (New York 2026) · Doubles Mixed 1:10:32 (Boston 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 31 May 2026what the whole field did → | Open Women · 16-24 | 1:27:38 | top 18% 832/4,639 | 40:01 | 41:02 | 6:41 | splitsSkiErg5:10Sled push2:36Sled pull6:00Burpee broad jump6:13Row5:36Farmers carry2:32Sandbag lunges5:47Wall balls7:08Run 15:10Run 24:21Run 34:47Run 44:45Run 55:02Run 64:51Run 74:53Run 86:15Full report for this race → |
| Boston 2025 27 Sept 2025team: Emmy Plage, Nick Cozziwhat the whole field did → | Doubles Mixed · team 16-24 | 1:10:32 | top 13% 163/1,259 | 39:41 | 25:42 | 5:14 | splitsSkiErg4:08Sled push1:46Sled pull3:09Burpee broad jump2:31Row4:28Farmers carry2:06Sandbag lunges3:14Wall balls4:20Run 16:04Run 24:29Run 34:48Run 44:44Run 54:57Run 65:10Run 74:55Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,639 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
