NED Emmy Broch
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:23:32 at Rotterdam 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Emmy Broch, Adriaan Kooimanswhole field → | Doubles Mixed · team 35-39 | 1:23:34 | 1095th of 2,213185th of 344 aged 35-39 | 47:55 | 28:27 | 7:17 | View results | See splits Hide splitsSkiErg4:29fastest 40%Sled push1:42fastest 18%Sled pull3:36fastest 44%Burpee broad jump4:13faster than 33%Row4:26fastest 13%Farmers carry1:43fastest 33%Sandbag lunges3:21fastest 17%Wall balls4:57faster than 41%Runs (8 km)47:55faster than 42%Roxzone7:17faster than 44%Run 16:08faster than 30%Run 25:39faster than 36%Run 35:45faster than 46%Run 45:45faster than 49%Run 55:50faster than 48%Run 66:07faster than 33%Run 75:57faster than 43%Run 86:48faster than 42%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Anne Kooimans, Emmy Brochwhole field → | Doubles Mixed · team 30-39 | 1:23:32 | 669th of 1,284310th of 539 aged 30-39 | 47:13 | 29:03 | 7:21 | View results | See splits Hide splitsSkiErg4:23faster than 27%Sled push1:57fastest 48%Sled pull4:29faster than 24%Burpee broad jump3:23fastest 33%Row4:39fastest 45%Farmers carry1:44fastest 41%Sandbag lunges4:03faster than 43%Wall balls4:25faster than 29%Runs (8 km)47:13fastest 48%Roxzone7:21faster than 34%Run 16:09faster than 39%Run 25:09fastest 30%Run 35:32fastest 35%Run 45:38fastest 38%Run 56:23faster than 37%Run 65:46fastest 44%Run 76:11faster than 38%Run 86:29faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emmy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Rotterdam 2025 · best of 2 | 4:20 |
| Sled push | 1:42 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:36 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:23 | Rotterdam 2025 · best of 2 | 3:35 |
| Row | 4:26 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:43 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | Rotterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:25 | Rotterdam 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:13 | Rotterdam 2025 · best of 2 | 45:36 |
| Roxzone | 7:17 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Emmy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adriaan Kooimans1 race
- Anne Kooimans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Mixed finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
