Athlete · Pro Women · 25-29 ·

FRA

Emmy Alet

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:32:36 (Bordeaux 2025) · Open Women 1:33:16 (Paris 2024) · Doubles Mixed 1:13:03 (Toulouse 2026).

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1:32:36 Pro Women time · Bordeaux 2025 also raced Open Women, Doubles Mixed: each has its own best below

110th of 178 Pro Women place · Bordeaux 2025 among Pro Women finishers there

1:13:03 latest race · Toulouse 2026 first Doubles Mixed race Doubles Mixed with Florentin Morisson

Sled pull strongest segment · Bordeaux 2025 faster than 64% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:36Bordeaux 2025 · 1 race Open Women1:33:16Paris 2024 · 1 race Doubles Mixed1:13:03Toulouse 2026 · 1 race · with Florentin Morisson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026team: Emmy Alet, Florentin Morissonwhat the whole field did →	Doubles Mixed · team 30-34	1:13:03	top 22% 417/1,960	41:12	26:42	5:13	splits SkiErg4:04Sled push2:13Sled pull3:59Burpee broad jump2:39Row4:28Farmers carry1:48Sandbag lunges3:44Wall balls3:47Run 14:07Run 25:00Run 35:14Run 45:13Run 55:25Run 65:18Run 75:28Run 85:32Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Pro Women · 25-29	1:32:36	110th of 178	42:37	41:59	8:05	splits SkiErg5:08Sled push4:45Sled pull5:40Burpee broad jump5:10Row5:05Farmers carry3:56Sandbag lunges5:30Wall balls6:45Run 15:28Run 24:56Run 35:14Run 45:22Run 55:19Run 65:10Run 75:12Run 85:58Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 25-29	1:33:16	top 43% 321/747	48:27	37:51	7:02	splits SkiErg5:08Sled push3:15Sled pull5:40Burpee broad jump5:25Row5:04Farmers carry2:37Sandbag lunges4:51Wall balls5:51Run 14:49Run 25:40Run 36:15Run 46:13Run 56:11Run 66:17Run 76:20Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bordeaux 2025, against 178 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 33%

Sled pull faster than 64%

Burpee broad jump faster than 57%

Row faster than 54%

Farmers carry faster than 10%

Sandbag lunges faster than 49%

Wall balls faster than 47%

Roxzone faster than 26%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:26 slower

Sled pull 0:17 faster

Burpee broad jump 0:13 faster

Row 0:02 faster

Farmers carry 1:14 slower

Sandbag lunges 0:01 slower

Wall balls 0:07 slower

Roxzone 0:50 slower

Runs (8 km) 1:49 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmy against the typical Pro Women finisher

Emmy1:32:36

5:285:084:564:455:145:405:225:105:195:055:103:565:125:305:586:458:05

Typical Pro Women1:28:25

5:214:544:404:195:005:574:575:234:595:074:572:425:055:295:426:387:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:14 against the typical Pro Women finisher at Bordeaux 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:32:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown