Athlete · Doubles Men · team 30-34 ·

CAN

Emmit Cherewyk

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:19 at Vancouver 2025.

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Doubles Men time1:22:19Vancouver 2025

Doubles Men place344thof 580 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 95% of Doubles Men at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Emmit Cherewyk, Brett Macdougallwhole field →	Doubles Men · team 30-34	1:22:19	344th of 58097th of 147 aged 30-34	48:08	25:31	8:42	View results	See splits Hide splits SkiErg3:58fastest 27%Sled push1:16fastest 6%Sled pull3:04fastest 28%Burpee broad jump3:00fastest 43%Row4:28fastest 44%Farmers carry1:28fastest 26%Sandbag lunges3:18fastest 37%Wall balls4:59faster than 32%Runs (8 km)48:08faster than 30%Roxzone8:42faster than 37%Run 13:06faster than 45%Run 25:16fastest 48%Run 36:13faster than 30%Run 46:02faster than 43%Run 57:02faster than 19%Run 66:35faster than 24%Run 76:27faster than 29%Run 87:31faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brett Macdougall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Vancouver 2025, against 580 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmitedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 95%

Sled pull faster than 73%

Burpee broad jump faster than 57%

Row faster than 56%

Farmers carry faster than 75%

Sandbag lunges faster than 64%

Wall balls faster than 32%

Roxzone faster than 37%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:20 faster

Sled pull 0:24 faster

Burpee broad jump 0:06 faster

Row 0:03 faster

Farmers carry 0:09 faster

Sandbag lunges 0:13 faster

Wall balls 0:27 slower

Roxzone 0:36 slower

Runs (8 km) 3:54 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmit against the typical Doubles Men finisher

Emmit1:22:19

3:063:585:161:166:133:046:023:007:024:286:351:286:273:187:314:598:42

Typical Doubles Men1:18:32

3:014:085:191:365:423:285:503:065:594:315:531:375:553:316:184:328:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:36 against the typical Doubles Men finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up