Athlete · Doubles Mixed · team 30-39 ·

IRL

Emmet Sheil

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:09 at Perth 2024.

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Doubles Mixed time1:25:09Perth 2024

Doubles Mixed place119thof 190 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 65% of Doubles Mixed at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sep 2024team: Emmet Sheil, Laura Quinnwhole field →	Doubles Mixed · team 30-39	1:25:09	119th of 19050th of 83 aged 30-39	43:40	29:32	12:01	View results	See splits Hide splits SkiErg4:10fastest 41%Sled push3:50Sled pull3:24fastest 40%Burpee broad jump4:03faster than 31%Row4:33fastest 48%Farmers carry1:39fastest 35%Sandbag lunges3:53fastest 47%Wall balls4:00fastest 35%Runs (8 km)43:40fastest 43%Roxzone12:01faster than 10%Run 16:05fastest 46%Run 25:06fastest 41%Run 35:25fastest 50%Run 45:24fastest 46%Run 55:35faster than 46%Run 65:24fastest 42%Run 75:19fastest 41%Run 85:24fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Laura Quinn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Perth 2024, against 190 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmetedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 0%

Sled pull faster than 60%

Burpee broad jump faster than 32%

Row faster than 53%

Farmers carry faster than 65%

Sandbag lunges faster than 53%

Wall balls faster than 65%

Roxzone faster than 10%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:55 slower

Sled pull 0:08 faster

Burpee broad jump 0:27 slower

Row 0:01 faster

Farmers carry 0:05 faster

Sandbag lunges 0:06 faster

Wall balls 0:14 faster

Roxzone 3:40 slower

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmet against the typical Doubles Mixed finisher

Emmet1:25:09

6:054:105:063:505:253:245:244:035:354:335:241:395:193:535:244:0012:01

Typical Doubles Mixed1:20:32

6:124:145:131:555:263:325:273:365:304:345:311:445:303:595:344:148:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:40 against the typical Doubles Mixed finisher at Perth 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up