IRL Emmet Folens
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:17 at Rotterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: John O’Kane, Emmet Folenswhole field → | Doubles Men · team 35-39 | 1:25:17 | 1702nd of 2,147252nd of 319 aged 35-39 | 45:37 | 31:40 | 8:03 | View results | See splits Hide splitsSkiErg4:40faster than 9%Sled push1:56faster than 17%Sled pull3:41faster than 16%Burpee broad jump3:53faster than 28%Row4:40faster than 41%Farmers carry2:00faster than 13%Sandbag lunges4:53faster than 8%Wall balls5:57faster than 11%Runs (8 km)45:37faster than 31%Roxzone8:03faster than 19%Run 16:00faster than 12%Run 25:29faster than 18%Run 35:22faster than 37%Run 45:25faster than 39%Run 55:38faster than 33%Run 65:32faster than 35%Run 75:37faster than 34%Run 86:36faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- John O’Kane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmet against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Doubles Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
