NED Emmely van Grinsven
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:11:55 at Maastricht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2025 26 Apr 2025team: Emmely van Grinsven, Lisa van Meurswhole field → | Doubles Women · team U29 | 1:25:36 | 517th of 897225th of 366 aged U29 | 47:26 | 30:49 | 7:26 | View results | See splits Hide splitsSkiErg4:46faster than 39%Sled push2:03faster than 34%Sled pull4:32faster than 31%Burpee broad jump4:10faster than 43%Row5:19faster than 26%Farmers carry2:10faster than 10%Sandbag lunges3:26fastest 42%Wall balls4:23faster than 30%Runs (8 km)47:26faster than 45%Roxzone7:26faster than 44%Run 15:12fastest 41%Run 25:37faster than 47%Run 35:46fastest 43%Run 45:55fastest 49%Run 56:13faster than 38%Run 66:10faster than 39%Run 76:14faster than 35%Run 86:22faster than 36%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Linn Venneman, Emmely Van Grinsvenwhole field → | Doubles Women | 1:11:55 | 59th of 665 | 34:47* | 26:29* | 5:22 | View results | See splits Hide splitsSkiErg4:43faster than 37%Sled push1:14fastest 5%Sled pull3:29fastest 41%Burpee broad jump3:45fastest 41%Row5:05faster than 42%Farmers carry1:49faster than 39%Sandbag lunges3:07fastest 37%Wall balls3:17fastest 2%Runs (8 km)34:47fastest 6%Roxzone5:22fastest 8%Run 16:17fastest 4%Run 24:29fastest 7%Run 34:46fastest 10%Run 44:45fastest 9%Run 5—Run 64:51fastest 10%Run 74:51fastest 9%Run 84:49fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Emmely has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Maastricht 2025 · best of 2 | 4:48 |
| Sled push | 1:14 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 3:29 | Maastricht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:45 | Maastricht 2025 · best of 2 | 4:17 |
| Row | 5:05 | Maastricht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Maastricht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:07 | Maastricht 2025 · best of 2 | 3:47 |
| Wall balls | 3:17 | Maastricht 2025 · best of 2 | 4:22 |
| Runs (8 km) | 34:47 | Maastricht 2025 · best of 2 | 49:12 |
| Roxzone | 5:22 | Maastricht 2025 · best of 2 | 7:49 |
How to read
Each station's best across Emmely's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Linn Venneman1 race
- Lisa van Meurs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 665 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmely against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
