Athlete · Open Women · 25-29 ·

FRA

Emmeline Lacour

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:58 (Toulouse 2026) · Doubles Mixed 1:12:43 (Nice 2026).

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1:28:58 Open Women time · Toulouse 2026 also raced Doubles Mixed: each has its own best below

top 36% Open Women place · Toulouse 2026 468th of 1,300 Open Women finishers there

1:28:58 latest race · Toulouse 2026 first Open Women race Open Women

SkiErg strongest segment · Toulouse 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:58Toulouse 2026 · 1 race Doubles Mixed1:12:43Nice 2026 · 1 race · with Julien Djossou

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 22 Mar 2026what the whole field did →	Open Women · 25-29	1:28:58	top 36% 468/1,300	40:09	40:33	8:20	splits SkiErg4:49Sled push2:51Sled pull5:44Burpee broad jump6:18Row5:35Farmers carry2:35Sandbag lunges5:07Wall balls7:34Run 14:00Run 24:57Run 35:05Run 45:09Run 54:35Run 65:30Run 75:30Run 85:28Full report for this race →
Nice 2026 14 Feb 2026team: Julien Djossou, Emmeline Lacourwhat the whole field did →	Doubles Mixed · team 25-29	1:12:43	top 24% 378/1,610	40:32	26:56	5:20	splits SkiErg4:18Sled push2:10Sled pull3:29Burpee broad jump2:47Row4:30Farmers carry1:22Sandbag lunges3:47Wall balls4:33Run 14:57Run 24:36Run 34:54Run 45:04Run 55:40Run 65:15Run 75:10Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toulouse 2026, against 1,300 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmelineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 59%

Sled pull faster than 52%

Burpee broad jump faster than 55%

Row faster than 30%

Farmers carry faster than 33%

Sandbag lunges faster than 55%

Wall balls faster than 36%

Roxzone faster than 23%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:06 faster

Sled pull 0:03 faster

Burpee broad jump 0:13 faster

Row 0:14 slower

Farmers carry 0:16 slower

Sandbag lunges 0:10 faster

Wall balls 0:47 slower

Roxzone 1:22 slower

Runs (8 km) 5:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmeline against the typical Open Women finisher

Emmeline1:28:58

4:004:494:572:515:055:445:096:184:355:355:302:355:305:075:287:348:20

Typical Open Women1:33:06

4:245:135:352:575:545:475:526:316:045:215:542:195:545:176:196:476:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Open Women finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown