Athlete · Pro Women · 25-29 ·

FRA

Emmanuelle Couix

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:20:13 (Nice 2024) · Doubles Mixed 1:08:49 (Lyon 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:13 Pro Women time · Nice 2024 also raced Doubles Mixed: each has its own best below

5th of 53 Pro Women place · Nice 2024 among Pro Women finishers there

1:08:49 latest race · Lyon 2026 best Doubles Mixed time so far Doubles Mixed with Simon Closset

Wall balls strongest segment · Nice 2024 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:13Nice 2024 · 1 race Doubles Mixed1:08:49Lyon 2026 · 2 races · with Simon Closset

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Simon Closset, Emmanuelle Couixwhat the whole field did →	Doubles Mixed · team 30-34	1:08:49	top 9% 257/3,055	36:41	25:50	6:24	splits SkiErg3:56Sled push2:15Sled pull3:13Burpee broad jump3:04Row4:17Farmers carry1:38Sandbag lunges3:26Wall balls4:01Run 13:29Run 24:20Run 34:45Run 44:49Run 54:45Run 64:43Run 74:59Run 84:54Full report for this race →
Toulouse 2025 8 Feb 2025team: Emmanuelle Couix, Simon Clossetwhat the whole field did →	Doubles Mixed · team U29	1:11:19	top 20% 182/921	39:51	25:53	6:02	splits SkiErg4:01Sled push1:51Sled pull3:39Burpee broad jump2:51Row4:37Farmers carry1:38Sandbag lunges3:28Wall balls3:48Run 15:36Run 24:30Run 34:52Run 44:41Run 54:52Run 65:08Run 75:15Run 84:57Full report for this race →
Nice 2024 12 Oct 2024what the whole field did →	Pro Women · 25-29	1:20:13	5th of 53	37:32	37:03	5:43	splits SkiErg4:41Sled push3:31Sled pull7:42Burpee broad jump4:40Row5:09Farmers carry2:18Sandbag lunges4:17Wall balls4:45Run 14:40Run 24:28Run 34:38Run 44:44Run 54:47Run 64:47Run 74:42Run 84:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Nice 2024, against 53 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanuelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 85%

Sled pull faster than 71%

Burpee broad jump faster than 67%

Row faster than 44%

Farmers carry faster than 73%

Sandbag lunges faster than 90%

Wall balls faster than 92%

Roxzone faster than 79%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:32 faster

Sled pull 0:44 faster

Burpee broad jump 0:28 faster

Row 0:02 slower

Farmers carry 0:25 faster

Sandbag lunges 0:49 faster

Wall balls 1:07 faster

Roxzone 1:04 faster

Runs (8 km) 5:13 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuelle against the typical Pro Women finisher

Emmanuelle1:20:13

4:404:414:283:314:387:424:444:404:475:094:472:184:424:174:494:455:43

Typical Pro Women1:30:14

4:594:544:564:035:208:265:205:085:275:075:162:435:185:065:325:526:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown