FRA Emmanuel Zelmanski
1 HYROX race over 1 season. Best Open Men time: 2:05:09 at Paris 2025.
1 result at 1 race
3,214th of 3,334 Open Men (faster than 3%). Against the 102 who finished around 2:00:16: most time gained on sandbag lunges (1:43), most lost on the roxzone (5:51). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:11 | faster than 11% |
| SkiErg: | 5:17 | 4:27 | faster than 2% |
| Run 2: | 5:45 | 4:48 | faster than 12% |
| Sled push: | 5:26 | 3:22 | faster than 4% |
| Run 3: | 6:14 | 5:15 | faster than 15% |
| Sled pull: | 7:00 | 5:24 | faster than 14% |
| Run 4: | 6:07 | 5:13 | faster than 16% |
| Burpee broad jump: | 8:23 | 5:29 | faster than 8% |
| Run 5: | 6:09 | 5:21 | faster than 20% |
| Row: | 5:58 | 4:44 | faster than 1% |
| Run 6: | 6:09 | 5:13 | faster than 16% |
| Farmers carry: | 2:17 | 1:59 | faster than 25% |
| Run 7: | 6:02 | 5:14 | faster than 20% |
| Sandbag lunges: | 6:43 | 5:30 | faster than 22% |
| Run 8: | 9:44 | 5:51 | faster than 3% |
| Wall balls: | 17:22 | 7:12 | faster than 1% |
| Roxzone: | 15:39 | 6:27 | faster than 0% |
| Runs (8 km) | 51:09 | 41:26 | faster than 10% |
| Stations (8) | 58:26 | ||
| Finish | 2:05:09 | 1:26:54 | 3214th of 3,334 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 26% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 2% |
| Push | 4% |
| Pull | 15% |
| BBJ | 9% |
| Row | 2% |
| Carry | 26% |
| Lunges | 23% |
| Wall balls | 2% |
| Roxzone | 1% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: Farmers carry (faster than 26%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 slower); weakest: Wall balls (10:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 51:14 running, 58:26 at the stations and 15:39 in the roxzone; the longest station was the wall balls (17:22).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Emmanuel | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:11 |
| SkiErg | 5:17 | 4:27 |
| Run 2 | 5:45 | 4:48 |
| Sled push | 5:26 | 3:22 |
| Run 3 | 6:14 | 5:15 |
| Sled pull | 7:00 | 5:24 |
| Run 4 | 6:07 | 5:13 |
| Burpee broad jump | 8:23 | 5:29 |
| Run 5 | 6:09 | 5:21 |
| Row | 5:58 | 4:44 |
| Run 6 | 6:09 | 5:13 |
| Farmers carry | 2:17 | 1:59 |
| Run 7 | 6:02 | 5:14 |
| Sandbag lunges | 6:43 | 5:30 |
| Run 8 | 9:44 | 5:51 |
| Wall balls | 17:22 | 7:12 |
| Roxzone | 15:39 | 6:27 |
| Finish | 2:05:09 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 10:10 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
