Athlete · Open Men · 35-39 ·

USA

Emmanuel Zarate

2 HYROX results over 1 season. Best Open Men time 1:33:12 at Yokohama 2025.

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1:33:12 best Open Men time · Yokohama 2025 2 Open Men races

top 47% best Open Men place · Yokohama 2025 336th of 717 Open Men finishers there

1:37:27 latest race · Taipei 2026 4:15 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Yokohama 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:00 best 1:33:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 35-39	1:37:27	640th of 1,195	44:10	41:35	11:45	splits SkiErg4:52Sled push3:18Sled pull5:49Burpee broad jump5:51Row5:09Farmers carry2:05Sandbag lunges5:36Wall balls8:55Run 15:01Run 24:51Run 35:22Run 45:34Run 55:46Run 65:25Run 75:23Run 86:52Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Men · 35-39	1:33:12	top 47% 336/717	45:39	39:05	8:28	splits SkiErg5:00Sled push2:24Sled pull5:42Burpee broad jump3:41Row4:54Farmers carry1:53Sandbag lunges5:06Wall balls10:25Run 15:20Run 25:32Run 35:44Run 45:50Run 55:52Run 65:22Run 75:19Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 90%

Sled pull faster than 54%

Burpee broad jump faster than 94%

Row faster than 73%

Farmers carry faster than 84%

Sandbag lunges faster than 65%

Wall balls faster than 27%

Roxzone faster than 54%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:43 faster

Sled pull 0:11 faster

Burpee broad jump 1:56 faster

Row 0:14 faster

Farmers carry 0:36 faster

Sandbag lunges 0:32 faster

Wall balls 2:10 slower

Roxzone 0:14 faster

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Open Men finisher

Emmanuel1:33:12

5:205:005:322:245:445:425:503:415:524:545:221:535:195:066:4010:258:28

Typical Open Men1:32:56

5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:588:158:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:10 against the typical Open Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown