FRA Emmanuel Stroch
5 HYROX results over 2 seasons. Best Open Men time 1:23:56 at Málaga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:08 faster (1:42:04 to 1:23:56).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 25-29 | 1:28:02 | 1518th of 2,350 | 39:10 | 42:29 | 6:26 | splitsSkiErg5:17Sled push3:13Sled pull5:45Burpee broad jump4:53Row5:18Farmers carry1:40Sandbag lunges5:19Wall balls11:04Run 14:23Run 24:24Run 35:07Run 45:22Run 55:12Run 64:48Run 74:52Run 85:05Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Men · 25-29 | 1:23:56 | 1251st of 2,072 | 38:39 | 38:47 | 6:37 | splitsSkiErg5:04Sled push2:59Sled pull5:39Burpee broad jump5:05Row5:48Farmers carry1:59Sandbag lunges6:08Wall balls6:05Run 14:17Run 24:17Run 35:01Run 44:57Run 55:05Run 65:00Run 74:51Run 85:14Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 25-29 | 1:27:42 | 1907th of 2,873 | 38:23 | 42:02 | 7:21 | splitsSkiErg5:07Sled push3:28Sled pull6:12Burpee broad jump6:27Row5:21Farmers carry2:02Sandbag lunges6:27Wall balls6:58Run 14:52Run 24:23Run 34:52Run 44:49Run 54:56Run 64:26Run 74:51Run 85:17Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:27:41 | 1178th of 1,904 | 40:35 | 40:08 | 7:02 | splitsSkiErg5:12Sled push3:52Sled pull6:19Burpee broad jump4:52Row5:24Farmers carry1:47Sandbag lunges5:20Wall balls7:22Run 14:30Run 24:42Run 35:21Run 45:20Run 55:18Run 65:01Run 75:14Run 85:11Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 25-29 | 1:42:04 | 1302nd of 1,478 | 42:33 | 52:11 | 7:25 | splitsSkiErg5:18Sled push3:48Sled pull8:38Burpee broad jump7:14Row5:28Farmers carry2:20Sandbag lunges7:02Wall balls12:23Run 15:59Run 24:35Run 36:11Run 45:22Run 54:48Run 65:07Run 75:03Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:09 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
