AUS Emmanuel Solana
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
806th of 1,089 Open Men (faster than 26%). Against the 33 who finished around 1:38:03: most time gained on the eight runs (2:29), most lost on sled pull (1:18). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:47 | faster than 87% |
| SkiErg: | 4:31 | 4:24 | faster than 37% |
| Run 2: | 5:42 | 5:11 | faster than 28% |
| Sled push: | 4:30 | 2:56 | faster than 5% |
| Run 3: | 5:57 | 5:41 | faster than 39% |
| Sled pull: | 6:26 | 4:34 | faster than 10% |
| Run 4: | 6:08 | 5:37 | faster than 32% |
| Burpee broad jump: | 7:22 | 5:27 | faster than 17% |
| Run 5: | 6:22 | 5:48 | faster than 31% |
| Row: | 5:09 | 4:50 | faster than 26% |
| Run 6: | 6:08 | 5:43 | faster than 34% |
| Farmers carry: | 3:59 | 2:43 | faster than 9% |
| Run 7: | 5:55 | 5:11 | faster than 25% |
| Sandbag lunges: | 5:55 | 5:31 | faster than 40% |
| Run 8: | 5:08 | 5:01 | faster than 45% |
| Wall balls: | 7:51 | 6:49 | faster than 35% |
| Roxzone †: | 7:08 | ||
| Runs (8 km) | 44:28 | 42:23 | faster than 38% |
| Stations (8) | 45:43 | ||
| Finish | 1:37:19 | 1:25:58 | 806th of 1,089 · faster than 26% |
610th of 955 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:22 | faster than 34% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 6:24 | 5:47 | faster than 28% |
| Sled push: | 2:17 | 2:01 | faster than 27% |
| Run 3: | 6:55 | 6:10 | faster than 26% |
| Sled pull: | 4:04 | 3:52 | faster than 42% |
| Run 4: | 7:01 | 6:13 | faster than 25% |
| Burpee broad jump: | 3:29 | 3:39 | faster than 57% |
| Run 5: | 7:12 | 6:19 | faster than 23% |
| Row: | 4:47 | 4:45 | faster than 48% |
| Run 6: | 7:03 | 6:15 | faster than 23% |
| Farmers carry: | 2:33 | 2:18 | faster than 26% |
| Run 7: | 6:20 | 5:42 | faster than 28% |
| Sandbag lunges: | 4:30 | 4:12 | faster than 39% |
| Run 8: | 5:52 | 5:15 | faster than 29% |
| Wall balls: | 4:07 | 4:26 | faster than 66% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 51:23 | 46:12 | faster than 27% |
| Stations (8) | 29:59 | ||
| Finish | 1:26:35 | 1:21:45 | 610th of 955 · faster than 36% |
479th of 500 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:14 | faster than 48% |
| SkiErg: | 4:14 | 3:53 | faster than 10% |
| Run 2: | 5:22 | 4:39 | faster than 18% |
| Sled push: | 2:18 | 1:40 | faster than 8% |
| Run 3: | 5:53 | 4:57 | faster than 14% |
| Sled pull: | 4:44 | 3:11 | faster than 2% |
| Run 4: | 5:58 | 5:04 | faster than 14% |
| Burpee broad jump: | 4:49 | 3:13 | faster than 6% |
| Run 5: | 6:06 | 5:09 | faster than 16% |
| Row: | 5:48 | 4:37 | faster than 1% |
| Run 6: | 6:08 | 5:01 | faster than 11% |
| Farmers carry: | 1:46 | 1:38 | faster than 32% |
| Run 7: | 6:21 | 5:02 | faster than 9% |
| Sandbag lunges: | 5:16 | 3:36 | faster than 4% |
| Run 8: | 7:05 | 5:06 | faster than 6% |
| Wall balls: | 5:06 | 4:25 | faster than 20% |
| Roxzone: | 16:41 | 8:14 | faster than 0% |
| Runs (8 km) | 48:04 | 40:20 | faster than 14% |
| Stations (8) | 34:01 | ||
| Finish | 1:38:40 | 1:15:09 | 479th of 500 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Herbie Canasa1 race
- JO-Ann Solana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 41% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 38% |
| Push | 6% |
| Pull | 11% |
| BBJ | 17% |
| Row | 26% |
| Carry | 9% |
| Lunges | 41% |
| Wall balls | 36% |
| Roxzone | 22% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 41%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 44:33 running, 45:43 at the stations and 7:08 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Emmanuel | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:47 |
| SkiErg | 4:31 | 4:24 |
| Run 2 | 5:42 | 5:11 |
| Sled push | 4:30 | 2:56 |
| Run 3 | 5:57 | 5:41 |
| Sled pull | 6:26 | 4:34 |
| Run 4 | 6:08 | 5:37 |
| Burpee broad jump | 7:22 | 5:27 |
| Run 5 | 6:22 | 5:48 |
| Row | 5:09 | 4:50 |
| Run 6 | 6:08 | 5:43 |
| Farmers carry | 3:59 | 2:43 |
| Run 7 | 5:55 | 5:11 |
| Sandbag lunges | 5:55 | 5:31 |
| Run 8 | 5:08 | 5:01 |
| Wall balls | 7:51 | 6:49 |
| Roxzone | 7:08 | 5:28 |
| Finish | 1:37:19 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:55 against the typical Open Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
