Athlete · Open Men · 16-24 ·

CAN

Emmanuel Smith-Bedzo

3 HYROX results over 1 season. Personal bests: Open Men 1:36:45 (New York 2026) · Pro Men 2:05:30 (Ottawa 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:45 best Open Men time · New York 2026 also raced Pro Men: each has its own best below

2725th of 4,637 best Open Men place · New York 2026 among Open Men finishers there

1:36:45 latest race · New York 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · New York 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:45New York 2026 · 2 races Pro Men2:05:30Ottawa 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 3 Jun 2026what the whole field did →	Open Men · 16-24	1:36:45	2725th of 4,637	50:44	37:39	8:26	splits SkiErg4:22Sled push3:02Sled pull5:15Burpee broad jump5:39Row5:13Farmers carry2:22Sandbag lunges4:19Wall balls7:27Run 15:42Run 25:20Run 35:55Run 46:10Run 56:33Run 66:27Run 76:24Run 88:16Full report for this race →
Ottawa 2026 16 May 2026what the whole field did →	Pro Men · 16-24	2:05:30	264th of 283	1:12:46	45:08	7:40	splits SkiErg4:30Sled push4:10Sled pull6:38Burpee broad jump6:24Row5:27Farmers carry3:03Sandbag lunges6:11Wall balls8:45Run 18:40Run 25:32Run 39:29Run 410:33Run 510:44Run 610:27Run 78:35Run 88:49Full report for this race →
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 16-24	1:48:56	1366th of 1,736	54:43	44:57	9:21	splits SkiErg4:55Sled push3:30Sled pull5:20Burpee broad jump7:29Row5:09Farmers carry2:23Sandbag lunges7:06Wall balls9:05Run 13:47Run 25:42Run 36:20Run 46:45Run 57:46Run 67:24Run 78:11Run 88:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 56%

Sled pull faster than 40%

Burpee broad jump faster than 52%

Row faster than 34%

Farmers carry faster than 52%

Sandbag lunges faster than 86%

Wall balls faster than 54%

Roxzone faster than 30%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:06 faster

Sled pull 0:19 slower

Burpee broad jump 0:07 faster

Row 0:14 slower

Farmers carry 0:01 faster

Sandbag lunges 1:23 faster

Wall balls 0:13 faster

Roxzone 1:26 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Open Men finisher

Emmanuel1:36:45

5:424:225:203:025:555:156:105:396:335:136:272:226:244:198:167:278:26

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown