CAN Emmanuel Smith-Bedzo
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmanuel Smith-Bedzo at each race, oldest on the left; lower is faster.The best was 1:36:45 at New York (May 2026); Emmanuel Smith-Bedzo was 12:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 1:48:56 |
| New York | May 2026 | Open Men | 1:36:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
875th of 1,343 Doubles Men (faster than 34%). Against the 40 who finished around 1:28:17: most time gained on wall balls (1:19), most lost on the eight runs (4:46). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:01 | faster than 49% |
| SkiErg: | 4:12 | 4:17 | faster than 63% |
| Run 2: | 5:58 | 5:44 | faster than 39% |
| Sled push: | 1:40 | 2:05 | faster than 91% |
| Run 3: | 6:35 | 6:08 | faster than 33% |
| Sled pull: | 2:52 | 3:29 | faster than 85% |
| Run 4: | 6:44 | 6:07 | faster than 28% |
| Burpee broad jump: | 4:01 | 3:35 | faster than 33% |
| Run 5: | 7:15 | 6:19 | faster than 24% |
| Row: | 4:33 | 4:37 | faster than 58% |
| Run 6: | 7:23 | 6:12 | faster than 18% |
| Farmers carry: | 1:51 | 1:44 | faster than 34% |
| Run 7: | 7:19 | 6:12 | faster than 20% |
| Sandbag lunges: | 3:54 | 4:02 | faster than 56% |
| Run 8: | 8:30 | 5:16 | faster than 8% |
| Wall balls: | 3:53 | 4:47 | faster than 90% |
| Roxzone: | 5:48 | 5:31 | faster than 43% |
| Runs (8 km) | 55:41 | 48:09 | faster than 22% |
| Stations (8) | 26:56 | ||
| Finish | 1:28:21 | 1:22:51 | 875th of 1,343 · faster than 34% |
2,725th of 4,637 Open Men (faster than 41%). Against the 143 who finished around 1:37:20: most time gained on sandbag lunges (1:50), most lost on the eight runs (4:03). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:15 | faster than 30% |
| SkiErg: | 4:22 | 4:36 | faster than 75% |
| Run 2: | 5:20 | 4:58 | faster than 35% |
| Sled push: | 3:02 | 3:08 | faster than 56% |
| Run 3: | 5:55 | 5:19 | faster than 29% |
| Sled pull: | 5:15 | 4:56 | faster than 40% |
| Run 4: | 6:10 | 5:20 | faster than 24% |
| Burpee broad jump: | 5:39 | 5:46 | faster than 52% |
| Run 5: | 6:33 | 5:37 | faster than 26% |
| Row: | 5:13 | 4:59 | faster than 33% |
| Run 6: | 6:27 | 5:29 | faster than 23% |
| Farmers carry: | 2:22 | 2:23 | faster than 51% |
| Run 7: | 6:24 | 5:27 | faster than 24% |
| Sandbag lunges: | 4:19 | 5:42 | faster than 86% |
| Run 8: | 8:16 | 7:07 | faster than 31% |
| Wall balls: | 7:27 | 7:40 | faster than 53% |
| Roxzone: | 8:26 | 7:00 | faster than 30% |
| Runs (8 km) | 50:44 | 45:00 | faster than 29% |
| Stations (8) | 37:39 | ||
| Finish | 1:36:45 | 1:32:38 | 2725th of 4,637 · faster than 41% |
264th of 283 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 8:40 | 4:17 | faster than 0% |
| SkiErg: | 4:30 | 4:16 | faster than 22% |
| Run 2: | 5:32 | 4:30 | faster than 14% |
| Sled push: | 4:10 | 4:03 | faster than 44% |
| Run 3: | 9:29 | 4:55 | faster than 1% |
| Sled pull: | 6:38 | 6:30 | faster than 46% |
| Run 4: | 10:33 | 4:57 | faster than 0% |
| Burpee broad jump: | 6:24 | 4:38 | faster than 17% |
| Run 5: | 10:44 | 5:03 | faster than 1% |
| Row: | 5:27 | 4:32 | faster than 5% |
| Run 6: | 10:27 | 4:59 | faster than 0% |
| Farmers carry: | 3:03 | 2:20 | faster than 17% |
| Run 7: | 8:35 | 5:02 | faster than 4% |
| Sandbag lunges: | 6:11 | 5:11 | faster than 27% |
| Run 8: | 8:49 | 5:32 | faster than 7% |
| Wall balls: | 8:45 | 6:55 | faster than 28% |
| Roxzone: | 7:40 | 5:30 | faster than 15% |
| Runs (8 km) | 1:12:46 | 39:25 | faster than 1% |
| Stations (8) | 45:08 | ||
| Finish | 2:05:30 | 1:23:59 | 264th of 283 · faster than 6% |
1,366th of 1,736 Open Men (faster than 21%). Against the 52 who finished around 1:50:14: most time gained on the roxzone (1:03), most lost on the eight runs (2:42). Runs 5 to 8 took 9:39 more than runs 1 to 4 (them: 5:52 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:25 | faster than 29% |
| SkiErg: | 4:55 | 4:44 | faster than 31% |
| Run 2: | 5:42 | 5:21 | faster than 34% |
| Sled push: | 3:30 | 3:21 | faster than 43% |
| Run 3: | 6:20 | 5:42 | faster than 28% |
| Sled pull: | 5:20 | 4:57 | faster than 37% |
| Run 4: | 6:45 | 5:43 | faster than 18% |
| Burpee broad jump: | 7:29 | 5:33 | faster than 18% |
| Run 5: | 7:46 | 5:56 | faster than 11% |
| Row: | 5:09 | 5:02 | faster than 41% |
| Run 6: | 7:24 | 5:50 | faster than 13% |
| Farmers carry: | 2:23 | 2:05 | faster than 28% |
| Run 7: | 8:11 | 5:47 | faster than 8% |
| Sandbag lunges: | 7:06 | 5:27 | faster than 20% |
| Run 8: | 8:52 | 6:13 | faster than 13% |
| Wall balls: | 9:05 | 7:32 | faster than 29% |
| Roxzone: | 9:21 | 8:14 | faster than 32% |
| Runs (8 km) | 54:43 | 44:20 | faster than 16% |
| Stations (8) | 44:57 | ||
| Finish | 1:48:56 | 1:31:52 | 1366th of 1,736 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emmanuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 5:15 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | New York 2026 · best of 2 | 5:38 |
| Row | 5:09 | Las Vegas 2026 · best of 2 | 4:53 |
| Farmers carry | 2:22 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 7:27 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:44 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 8:26 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Emmanuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Plummer1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 75% |
| Push | 56% |
| Pull | 40% |
| BBJ | 52% |
| Row | 34% |
| Carry | 52% |
| Lunges | 86% |
| Wall balls | 54% |
| Roxzone | 30% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:23 faster); weakest: Runs (8 km) (5:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 50:47 running, 37:40 at the stations and 8:26 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Emmanuel | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:15 |
| SkiErg | 4:22 | 4:36 |
| Run 2 | 5:20 | 4:58 |
| Sled push | 3:02 | 3:08 |
| Run 3 | 5:55 | 5:19 |
| Sled pull | 5:15 | 4:56 |
| Run 4 | 6:10 | 5:20 |
| Burpee broad jump | 5:39 | 5:46 |
| Run 5 | 6:33 | 5:37 |
| Row | 5:13 | 4:59 |
| Run 6 | 6:27 | 5:29 |
| Farmers carry | 2:22 | 2:23 |
| Run 7 | 6:24 | 5:27 |
| Sandbag lunges | 4:19 | 5:42 |
| Run 8 | 8:16 | 7:07 |
| Wall balls | 7:27 | 7:40 |
| Roxzone | 8:26 | 7:00 |
| Finish | 1:36:45 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
