ARG Emmanuel Ramos
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
147th of 293 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:14 | faster than 64% |
| SkiErg: | 4:10 | 4:10 | faster than 52% |
| Run 2: | 6:26 | 4:25 | faster than 2% |
| Sled push: | 3:23 | 3:20 | faster than 48% |
| Run 3: | 4:49 | 4:50 | faster than 51% |
| Sled pull: | 5:22 | 5:03 | faster than 39% |
| Run 4: | 5:02 | 4:53 | faster than 42% |
| Burpee broad jump: | 3:39 | 4:14 | faster than 69% |
| Run 5: | 4:49 | 4:55 | faster than 55% |
| Row: | 4:24 | 4:30 | faster than 65% |
| Run 6: | 4:42 | 4:49 | faster than 58% |
| Farmers carry: | 2:55 | 2:31 | faster than 28% |
| Run 7: | 4:21 | 4:30 | faster than 58% |
| Sandbag lunges: | 4:32 | 4:53 | faster than 60% |
| Run 8: | 4:10 | 4:19 | faster than 57% |
| Wall balls: | 5:29 | 6:10 | faster than 65% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 37:23 | 36:00 | faster than 42% |
| Stations (8) | 33:54 | ||
| Finish | 1:15:51 | 1:15:51 | 147th of 293 · faster than 50% |
89th of 855 Open Men (faster than 89%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:01 | faster than 89% |
| SkiErg: | 4:05 | 4:19 | faster than 84% |
| Run 2: | 3:47 | 4:28 | faster than 87% |
| Sled push: | 2:53 | 2:52 | faster than 49% |
| Run 3: | 4:13 | 4:48 | faster than 79% |
| Sled pull: | 4:11 | 4:54 | faster than 77% |
| Run 4: | 4:20 | 4:49 | faster than 72% |
| Burpee broad jump: | 4:10 | 5:44 | faster than 87% |
| Run 5: | 4:18 | 4:58 | faster than 81% |
| Row: | 4:36 | 4:53 | faster than 79% |
| Run 6: | 4:01 | 4:49 | faster than 88% |
| Farmers carry: | 1:55 | 2:05 | faster than 67% |
| Run 7: | 3:59 | 4:51 | faster than 90% |
| Sandbag lunges: | 4:10 | 5:26 | faster than 85% |
| Run 8: | 3:59 | 5:08 | faster than 93% |
| Wall balls: | 4:41 | 6:48 | faster than 92% |
| Roxzone: | 7:06 | 8:23 | faster than 76% |
| Runs (8 km) | 32:40 | 39:15 | faster than 87% |
| Stations (8) | 30:41 | ||
| Finish | 1:10:24 | 1:24:59 | 89th of 855 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 52% |
| Push | 48% |
| Pull | 39% |
| BBJ | 70% |
| Row | 66% |
| Carry | 28% |
| Lunges | 60% |
| Wall balls | 65% |
| Roxzone | 39% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Runs (8 km) (1:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 37:27 running, 33:54 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Emmanuel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:08 | 3:14 |
| SkiErg | 4:10 | 4:10 |
| Run 2 | 6:26 | 4:25 |
| Sled push | 3:23 | 3:20 |
| Run 3 | 4:49 | 4:50 |
| Sled pull | 5:22 | 5:03 |
| Run 4 | 5:02 | 4:53 |
| Burpee broad jump | 3:39 | 4:14 |
| Run 5 | 4:49 | 4:55 |
| Row | 4:24 | 4:30 |
| Run 6 | 4:42 | 4:49 |
| Farmers carry | 2:55 | 2:31 |
| Run 7 | 4:21 | 4:30 |
| Sandbag lunges | 4:32 | 4:53 |
| Run 8 | 4:10 | 4:19 |
| Wall balls | 5:29 | 6:10 |
| Roxzone | 4:34 | 4:17 |
| Finish | 1:15:51 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Pro Men finisher at Perth 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
