Athlete · Open Men · 30-34 ·

MEX

Emmanuel Rabadan Torres

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:18:53 (Cancún 2026) · Doubles Men 1:13:16 (Puebla 2026).

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1:18:53 best Open Men time · Cancún 2026 also raced Doubles Men: each has its own best below

top 9% best Open Men place · Cancún 2026 86th of 989 Open Men finishers there

1:13:16 latest race · Puebla 2026 best Doubles Men time so far Doubles Men with Romario Castro Vargas

Runs (8 km) strongest segment · Cancún 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:53Cancún 2026 · 2 races Doubles Men1:13:16Puebla 2026 · 3 races · with Romario Castro Vargas

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Puebla 2026 16 May 2026team: Romario Castro Vargas, Emmanuel Rabadan Torreswhat the whole field did →	Doubles Men · team 25-29	1:13:16	top 16% 129/814	40:48	26:06	6:26	splits SkiErg3:46Sled push2:38Sled pull3:33Burpee broad jump2:27Row4:26Farmers carry1:32Sandbag lunges3:31Wall balls4:13Run 13:21Run 24:40Run 37:09Run 44:51Run 55:06Run 65:17Run 75:08Run 85:20Full report for this race →
Cancún 2026 13 Mar 2026team: Ricardo Ibarra Martínez, Emmanuel Rabadan Torreswhat the whole field did →	Doubles Men · team 25-29	1:14:02	top 19% 126/665	39:03	27:44	7:18	splits SkiErg4:09Sled push2:47Sled pull3:44Burpee broad jump3:11Row4:46Farmers carry1:33Sandbag lunges3:11Wall balls4:23Run 14:32Run 24:41Run 34:46Run 44:50Run 55:10Run 64:51Run 74:51Run 85:25Full report for this race →
Cancún 2026 13 Mar 2026what the whole field did →	Open Men · 30-34	1:18:53	top 9% 86/989	35:23	36:41	6:52	splits SkiErg4:26Sled push3:39Sled pull4:27Burpee broad jump4:56Row5:04Farmers carry2:04Sandbag lunges5:09Wall balls6:56Run 14:09Run 24:19Run 34:25Run 44:18Run 54:27Run 64:19Run 74:19Run 85:09Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Open Men · 30-34	1:23:21	top 12% 241/2,038	38:50	37:58	6:37	splits SkiErg4:27Sled push4:01Sled pull4:49Burpee broad jump4:19Row5:04Farmers carry1:54Sandbag lunges4:44Wall balls8:40Run 14:54Run 25:00Run 35:05Run 44:55Run 55:06Run 64:53Run 74:47Run 84:13Full report for this race →
Acapulco 2025 6 Sept 2025team: Emmanuel Rabadan Torres, Luis Daniel Marin Valenciawhat the whole field did →	Doubles Men · team 30-34	1:13:45	top 34% 142/425	41:32	26:58	5:18	splits SkiErg4:11Sled push1:55Sled pull3:29Burpee broad jump2:43Row5:05Farmers carry1:19Sandbag lunges3:26Wall balls4:50Run 17:31Run 24:37Run 34:54Run 44:50Run 54:57Run 64:37Run 74:54Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cancún 2026, against 989 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 81%

Sled pull faster than 90%

Burpee broad jump faster than 88%

Row faster than 79%

Farmers carry faster than 91%

Sandbag lunges faster than 67%

Wall balls faster than 63%

Roxzone faster than 84%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 1:02 faster

Sled pull 2:07 faster

Burpee broad jump 2:08 faster

Row 0:21 faster

Farmers carry 0:51 faster

Sandbag lunges 0:33 faster

Wall balls 0:44 faster

Roxzone 2:40 faster

Runs (8 km) 9:54 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Open Men finisher

Emmanuel1:18:53

4:094:264:193:394:254:274:184:564:275:044:192:044:195:095:096:566:52

Typical Open Men1:39:22

4:244:514:514:415:286:345:387:045:545:255:462:555:475:427:107:409:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown