Athlete · Open Men · 30-34 ·

POR

Emmanuel Pereira

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:47 (Madrid 2025) · Doubles Men 1:23:08 (Lyon 2026).

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1:37:47 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

2151st of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:23:08 latest race · Lyon 2026 first Doubles Men race Doubles Men with Nelson Mane

Sled push strongest segment · Madrid 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:47Madrid 2025 · 1 race Doubles Men1:23:08Lyon 2026 · 1 race · with Nelson Mane

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Emmanuel Pereira, Nelson Manewhat the whole field did →	Doubles Men · team 30-34	1:23:08	1905th of 2,362	43:41	31:22	8:11	splits SkiErg4:36Sled push2:18Sled pull3:54Burpee broad jump4:45Row4:38Farmers carry1:41Sandbag lunges4:37Wall balls4:53Run 14:38Run 25:32Run 35:36Run 45:41Run 55:40Run 65:31Run 75:34Run 85:34Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:37:47	2151st of 2,673	43:59	45:56	7:56	splits SkiErg4:57Sled push3:02Sled pull6:18Burpee broad jump6:00Row5:19Farmers carry2:48Sandbag lunges6:01Wall balls11:31Run 15:20Run 25:08Run 35:13Run 45:20Run 55:38Run 65:23Run 75:23Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 46%

Sled pull faster than 10%

Burpee broad jump faster than 35%

Row faster than 14%

Farmers carry faster than 25%

Sandbag lunges faster than 24%

Wall balls faster than 6%

Roxzone faster than 31%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:04 slower

Sled pull 1:38 slower

Burpee broad jump 0:38 slower

Row 0:30 slower

Farmers carry 0:29 slower

Sandbag lunges 1:00 slower

Wall balls 4:51 slower

Roxzone 1:08 slower

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Open Men finisher

Emmanuel1:37:47

5:204:575:083:025:136:185:206:005:385:195:232:485:236:016:3811:317:56

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:51 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown