FRA Emmanuel Panis
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmanuel Panis at each race, oldest on the left; lower is faster.The best was 1:10:36 at Nice (Feb 2026); Emmanuel Panis was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Pro Men | 1:17:41 |
| Bordeaux | Nov 2025 | Pro Men | 1:12:58 |
| Nice | Feb 2026 | Pro Men | 1:10:36 |
| Toulouse | Mar 2026 | Pro Men | 1:13:54 |
| Lyon | May 2026 | Pro Men | 1:13:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:05 faster (1:17:41 to 1:10:36).
This line shows the finish time of Emmanuel Panis at each race, oldest on the left; lower is faster.The best was 1:00:23 at Lyon (May 2026); Emmanuel Panis was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Pro Doubles Men | 1:00:23 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:00:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
394th of 704 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:28 | faster than 26% |
| SkiErg: | 3:37 | 3:38 | faster than 56% |
| Run 2: | 4:04 | 3:54 | faster than 32% |
| Sled push: | 1:56 | 2:01 | faster than 63% |
| Run 3: | 4:12 | 4:08 | faster than 43% |
| Sled pull: | 3:08 | 3:26 | faster than 72% |
| Run 4: | 4:15 | 4:07 | faster than 39% |
| Burpee broad jump: | 2:28 | 2:26 | faster than 48% |
| Run 5: | 4:18 | 4:11 | faster than 40% |
| Row: | 4:06 | 4:06 | faster than 51% |
| Run 6: | 4:19 | 4:11 | faster than 36% |
| Farmers carry: | 1:28 | 1:29 | faster than 57% |
| Run 7: | 4:23 | 4:14 | faster than 38% |
| Sandbag lunges: | 3:05 | 2:57 | faster than 42% |
| Run 8: | 4:25 | 4:21 | faster than 45% |
| Wall balls: | 3:52 | 3:55 | faster than 56% |
| Roxzone: | 4:33 | 4:24 | faster than 42% |
| Runs (8 km) | 32:31 | 31:36 | faster than 38% |
| Stations (8) | 23:40 | ||
| Finish | 1:00:39 | 59:44 | 394th of 704 · faster than 44% |
208th of 800 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:11 | faster than 34% |
| SkiErg: | 4:06 | 4:18 | faster than 84% |
| Run 2: | 4:00 | 4:05 | faster than 59% |
| Sled push: | 3:52 | 4:48 | faster than 86% |
| Run 3: | 4:11 | 4:32 | faster than 74% |
| Sled pull: | 4:54 | 6:43 | faster than 88% |
| Run 4: | 4:16 | 4:32 | faster than 67% |
| Burpee broad jump: | 3:36 | 4:20 | faster than 75% |
| Run 5: | 4:19 | 4:33 | faster than 62% |
| Row: | 4:23 | 4:34 | faster than 76% |
| Run 6: | 4:15 | 4:27 | faster than 63% |
| Farmers carry: | 2:05 | 2:17 | faster than 63% |
| Run 7: | 4:15 | 4:32 | faster than 67% |
| Sandbag lunges: | 4:34 | 4:58 | faster than 62% |
| Run 8: | 4:38 | 4:51 | faster than 61% |
| Wall balls: | 6:17 | 6:42 | faster than 57% |
| Roxzone: | 6:10 | 6:41 | faster than 65% |
| Runs (8 km) | 33:11 | 34:47 | faster than 64% |
| Stations (8) | 33:47 | ||
| Finish | 1:13:05 | 1:20:59 | 208th of 800 · faster than 74% |
59th of 612 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 612 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:20 | faster than 53% |
| SkiErg: | 3:34 | 3:54 | faster than 97% |
| Run 2: | 3:54 | 4:06 | faster than 63% |
| Sled push: | 2:22 | 2:50 | faster than 86% |
| Run 3: | 4:04 | 4:29 | faster than 73% |
| Sled pull: | 3:28 | 4:53 | faster than 94% |
| Run 4: | 4:06 | 4:28 | faster than 70% |
| Burpee broad jump: | 2:04 | 2:52 | faster than 94% |
| Run 5: | 4:10 | 4:31 | faster than 72% |
| Row: | 3:57 | 4:15 | faster than 91% |
| Run 6: | 4:02 | 4:28 | faster than 78% |
| Farmers carry: | 1:20 | 1:41 | faster than 98% |
| Run 7: | 4:10 | 4:33 | faster than 71% |
| Sandbag lunges: | 3:13 | 3:44 | faster than 79% |
| Run 8: | 4:15 | 4:56 | faster than 83% |
| Wall balls: | 3:32 | 4:15 | faster than 95% |
| Roxzone: | 5:02 | 6:36 | faster than 91% |
| Runs (8 km) | 31:55 | 34:59 | faster than 75% |
| Stations (8) | 23:30 | ||
| Finish | 1:00:23 | 1:11:57 | 59th of 612 · faster than 90% |
154th of 459 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:18 | faster than 26% |
| SkiErg: | 4:07 | 4:15 | faster than 74% |
| Run 2: | 4:23 | 4:14 | faster than 39% |
| Sled push: | 3:15 | 3:57 | faster than 87% |
| Run 3: | 4:38 | 4:36 | faster than 48% |
| Sled pull: | 4:39 | 6:10 | faster than 85% |
| Run 4: | 4:38 | 4:37 | faster than 50% |
| Burpee broad jump: | 3:52 | 4:12 | faster than 62% |
| Run 5: | 4:40 | 4:42 | faster than 53% |
| Row: | 4:12 | 4:28 | faster than 87% |
| Run 6: | 4:40 | 4:34 | faster than 44% |
| Farmers carry: | 1:48 | 2:07 | faster than 72% |
| Run 7: | 4:40 | 4:40 | faster than 50% |
| Sandbag lunges: | 4:53 | 5:04 | faster than 56% |
| Run 8: | 4:57 | 5:02 | faster than 54% |
| Wall balls: | 6:14 | 6:38 | faster than 58% |
| Roxzone: | 4:50 | 5:18 | faster than 68% |
| Runs (8 km) | 36:08 | 35:49 | faster than 47% |
| Stations (8) | 33:00 | ||
| Finish | 1:13:54 | 1:19:06 | 154th of 459 · faster than 66% |
123rd of 357 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:06 | faster than 32% |
| SkiErg: | 4:12 | 4:17 | faster than 67% |
| Run 2: | 4:07 | 4:01 | faster than 43% |
| Sled push: | 2:47 | 3:22 | faster than 88% |
| Run 3: | 4:18 | 4:21 | faster than 52% |
| Sled pull: | 4:17 | 5:14 | faster than 80% |
| Run 4: | 4:24 | 4:22 | faster than 48% |
| Burpee broad jump: | 3:53 | 3:54 | faster than 51% |
| Run 5: | 4:23 | 4:27 | faster than 54% |
| Row: | 4:14 | 4:25 | faster than 77% |
| Run 6: | 4:22 | 4:20 | faster than 47% |
| Farmers carry: | 1:42 | 1:54 | faster than 69% |
| Run 7: | 4:26 | 4:26 | faster than 50% |
| Sandbag lunges: | 4:43 | 4:38 | faster than 47% |
| Run 8: | 4:33 | 4:36 | faster than 53% |
| Wall balls: | 5:17 | 6:14 | faster than 73% |
| Roxzone: | 4:46 | 5:08 | faster than 62% |
| Runs (8 km) | 34:49 | 34:48 | faster than 49% |
| Stations (8) | 31:05 | ||
| Finish | 1:10:36 | 1:14:20 | 123rd of 357 · faster than 65% |
121st of 392 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:30 | faster than 35% |
| SkiErg: | 4:05 | 4:15 | faster than 79% |
| Run 2: | 4:11 | 3:57 | faster than 34% |
| Sled push: | 3:25 | 4:08 | faster than 81% |
| Run 3: | 4:17 | 4:21 | faster than 55% |
| Sled pull: | 4:25 | 5:39 | faster than 88% |
| Run 4: | 4:17 | 4:18 | faster than 53% |
| Burpee broad jump: | 4:09 | 4:15 | faster than 53% |
| Run 5: | 4:18 | 4:23 | faster than 54% |
| Row: | 4:16 | 4:29 | faster than 81% |
| Run 6: | 4:19 | 4:19 | faster than 49% |
| Farmers carry: | 1:31 | 2:02 | faster than 92% |
| Run 7: | 4:33 | 4:23 | faster than 41% |
| Sandbag lunges: | 4:27 | 4:51 | faster than 67% |
| Run 8: | 4:51 | 5:01 | faster than 58% |
| Wall balls: | 5:35 | 6:51 | faster than 79% |
| Roxzone: | 5:44 | 6:15 | faster than 66% |
| Runs (8 km) | 35:25 | 35:11 | faster than 47% |
| Stations (8) | 31:53 | ||
| Finish | 1:12:58 | 1:19:12 | 121st of 392 · faster than 69% |
53rd of 224 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:07 | faster than 65% |
| SkiErg: | 4:15 | 4:18 | faster than 62% |
| Run 2: | 3:59 | 4:17 | faster than 73% |
| Sled push: | 3:14 | 3:57 | faster than 91% |
| Run 3: | 4:20 | 4:42 | faster than 70% |
| Sled pull: | 6:10 | 7:38 | faster than 72% |
| Run 4: | 4:24 | 4:39 | faster than 68% |
| Burpee broad jump: | 4:18 | 4:46 | faster than 65% |
| Run 5: | 4:32 | 4:53 | faster than 68% |
| Row: | 4:28 | 4:36 | faster than 66% |
| Run 6: | 4:25 | 4:41 | faster than 66% |
| Farmers carry: | 1:33 | 2:18 | faster than 92% |
| Run 7: | 4:30 | 4:51 | faster than 67% |
| Sandbag lunges: | 5:10 | 5:27 | faster than 57% |
| Run 8: | 4:36 | 4:57 | faster than 66% |
| Wall balls: | 5:32 | 6:35 | faster than 74% |
| Roxzone: | 7:23 | 6:21 | faster than 26% |
| Runs (8 km) | 35:38 | 38:36 | faster than 69% |
| Stations (8) | 34:40 | ||
| Finish | 1:17:41 | 1:24:25 | 53rd of 224 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emmanuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Bordeaux 2025 · best of 5 | 4:17 |
| Sled push | 2:47 | Nice 2026 · best of 5 | 3:45 |
| Sled pull | 4:17 | Nice 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:36 | Lyon 2026 · best of 5 | 4:25 |
| Row | 4:12 | Toulouse 2026 · best of 5 | 4:35 |
| Farmers carry | 1:31 | Bordeaux 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:27 | Bordeaux 2025 · best of 5 | 5:03 |
| Wall balls | 5:17 | Nice 2026 · best of 5 | 6:49 |
| Runs (8 km) | 33:11 | Lyon 2026 · best of 5 | 36:58 |
| Roxzone | 4:46 | Nice 2026 · best of 5 | 6:13 |
How to read
Each station's best across Emmanuel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jérémy Ouanna2 races
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 357 Pro Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 68% |
| Push | 89% |
| Pull | 81% |
| BBJ | 51% |
| Row | 78% |
| Carry | 69% |
| Lunges | 48% |
| Wall balls | 74% |
| Roxzone | 63% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:57 faster); weakest: Sandbag lunges (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 34:54 running, 31:04 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Pro Men: 34:39 running, 33:58 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Emmanuel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:06 |
| SkiErg | 4:12 | 4:17 |
| Run 2 | 4:07 | 4:01 |
| Sled push | 2:47 | 3:22 |
| Run 3 | 4:18 | 4:21 |
| Sled pull | 4:17 | 5:14 |
| Run 4 | 4:24 | 4:22 |
| Burpee broad jump | 3:53 | 3:54 |
| Run 5 | 4:23 | 4:27 |
| Row | 4:14 | 4:25 |
| Run 6 | 4:22 | 4:20 |
| Farmers carry | 1:42 | 1:54 |
| Run 7 | 4:26 | 4:26 |
| Sandbag lunges | 4:43 | 4:38 |
| Run 8 | 4:33 | 4:36 |
| Wall balls | 5:17 | 6:14 |
| Roxzone | 4:46 | 5:08 |
| Finish | 1:10:36 | 1:14:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
