Athlete · Open Men · 30-34 ·

FRA

Emmanuel Menat

3 HYROX results over 1 season. Best Open Men time 1:37:40 at Toulouse 2026.

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1:37:40 best Open Men time · Toulouse 2026 3 Open Men races

2054th of 2,497 best Open Men place · Toulouse 2026 among Open Men finishers there

1:37:40 latest race · Toulouse 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Toulouse 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:001:43:00 best 1:37:40 best 1:37:40 · Toulouse

Each dot is one Open Men race. From the first Open Men race to the best: 5:31 faster (1:43:11 to 1:37:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:37:40	2054th of 2,497	47:26	42:56	7:23	splits SkiErg4:53Sled push4:31Sled pull5:56Burpee broad jump5:17Row5:25Farmers carry2:54Sandbag lunges5:50Wall balls8:10Run 14:29Run 25:35Run 36:03Run 46:04Run 56:15Run 66:14Run 76:20Run 86:30Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:38:04	1800th of 2,108	46:33	42:54	8:42	splits SkiErg5:09Sled push4:38Sled pull5:41Burpee broad jump5:52Row5:21Farmers carry2:37Sandbag lunges6:18Wall balls7:18Run 15:55Run 25:36Run 35:43Run 45:48Run 55:48Run 65:45Run 76:06Run 85:57Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:43:11	2582nd of 2,873	49:22	44:32	9:20	splits SkiErg4:39Sled push4:06Sled pull5:40Burpee broad jump5:24Row5:09Farmers carry2:53Sandbag lunges6:09Wall balls10:32Run 15:47Run 25:38Run 36:19Run 46:03Run 56:09Run 66:08Run 76:23Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 4%

Sled pull faster than 17%

Burpee broad jump faster than 44%

Row faster than 6%

Farmers carry faster than 11%

Sandbag lunges faster than 29%

Wall balls faster than 27%

Roxzone faster than 22%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:31 slower

Sled pull 1:12 slower

Burpee broad jump 0:13 slower

Row 0:44 slower

Farmers carry 0:50 slower

Sandbag lunges 0:43 slower

Wall balls 1:29 slower

Roxzone 1:22 slower

Runs (8 km) 7:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Open Men finisher

Emmanuel1:37:40

4:294:535:354:316:035:566:045:176:155:256:142:546:205:506:308:107:23

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:31 against the typical Open Men finisher at Toulouse 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:37:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown