Athlete · Open Men · 30-34 ·

FRA

Emmanuel Mbanzou

1 HYROX result over 1 season. Best Open Men time 1:44:18 at Marseille 2024.

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1:44:18 Open Men time · Marseille 2024 1 Open Men race

1324th of 1,478 Open Men place · Marseille 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Marseille 2024 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:44:18	1324th of 1,478	53:23	40:56	10:02	splits SkiErg4:22Sled push2:52Sled pull5:47Burpee broad jump6:57Row4:55Farmers carry2:19Sandbag lunges5:31Wall balls8:13Run 17:52Run 26:59Run 35:33Run 45:30Run 56:24Run 67:29Run 77:10Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 55%

Sled pull faster than 35%

Burpee broad jump faster than 16%

Row faster than 31%

Farmers carry faster than 25%

Sandbag lunges faster than 40%

Wall balls faster than 17%

Roxzone faster than 7%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:04 faster

Sled pull 0:32 slower

Burpee broad jump 1:45 slower

Row 0:12 slower

Farmers carry 0:19 slower

Sandbag lunges 0:21 slower

Wall balls 2:04 slower

Roxzone 3:23 slower

Runs (8 km) 14:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Open Men finisher

Emmanuel1:44:18

7:524:226:592:525:335:475:306:576:244:557:292:197:105:316:298:1310:02

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:23 against the typical Open Men finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown