FRA Emmanuel Lasry
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emmanuel Lasry at each race, oldest on the left; lower is faster.The best was 1:23:28 at Nice (Feb 2026); Emmanuel Lasry was 10:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:33:42 |
| Paris | Oct 2025 | Open Men | 1:34:35 |
| Nice | Feb 2026 | Open Men | 1:23:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:14 faster (1:33:42 to 1:23:28).
5 results at 5 races
1,928th of 2,061 Doubles Men (faster than 6%). Against the 62 who finished around 1:34:54: most time gained on wall balls (1:06), most lost on the eight runs (2:14). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:14 | faster than 7% |
| SkiErg: | 4:21 | 4:03 | faster than 14% |
| Run 2: | 6:35 | 5:10 | faster than 6% |
| Sled push: | 2:33 | 1:57 | faster than 5% |
| Run 3: | 7:25 | 5:31 | faster than 4% |
| Sled pull: | 3:48 | 3:25 | faster than 27% |
| Run 4: | 7:45 | 5:29 | faster than 3% |
| Burpee broad jump: | 3:55 | 3:11 | faster than 19% |
| Run 5: | 7:35 | 5:35 | faster than 4% |
| Row: | 4:20 | 4:24 | faster than 60% |
| Run 6: | 7:42 | 5:32 | faster than 3% |
| Farmers carry: | 1:55 | 1:38 | faster than 13% |
| Run 7: | 7:47 | 5:32 | faster than 3% |
| Sandbag lunges: | 4:22 | 3:29 | faster than 14% |
| Run 8: | 6:36 | 4:36 | faster than 4% |
| Wall balls: | 4:47 | 4:29 | faster than 35% |
| Roxzone: | 7:14 | 5:20 | faster than 12% |
| Runs (8 km) | 55:25 | 40:49 | faster than 3% |
| Stations (8) | 30:01 | ||
| Finish | 1:32:36 | 1:12:53 | 1928th of 2,061 · faster than 6% |
693rd of 1,720 Doubles Mixed (faster than 59%). Against the 52 who finished around 1:15:28: most time gained on wall balls (0:11), most lost on the roxzone (2:51). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:58 | faster than 53% |
| SkiErg: | 4:15 | 4:14 | faster than 48% |
| Run 2: | 5:01 | 5:11 | faster than 59% |
| Sled push: | 2:40 | 2:06 | faster than 11% |
| Run 3: | 5:01 | 5:26 | faster than 70% |
| Sled pull: | 3:58 | 3:46 | faster than 39% |
| Run 4: | 5:27 | 5:27 | faster than 49% |
| Burpee broad jump: | 3:35 | 3:26 | faster than 44% |
| Run 5: | 5:19 | 5:33 | faster than 61% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:24 | 5:28 | faster than 53% |
| Farmers carry: | 1:38 | 1:42 | faster than 64% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 0:04 ‡ | 3:52 | |
| Run 8: | 5:15 | 5:23 | faster than 57% |
| Wall balls: | 3:55 | 4:15 | faster than 71% |
| Roxzone: | 8:57 | 6:32 | faster than 17% |
| Runs (8 km) | 41:47 | 43:03 | faster than 58% |
| Stations (8) | 24:51 | ||
| Finish | 1:15:31 | 1:18:27 | 693rd of 1,720 · faster than 59% |
1,150th of 2,108 Open Men (faster than 45%). Against the 64 who finished around 1:23:35: most time gained on sandbag lunges (2:01), most lost on the roxzone (2:17). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:40 | faster than 37% |
| SkiErg: | 4:53 | 4:33 | faster than 16% |
| Run 2: | 4:38 | 4:33 | faster than 45% |
| Sled push: | 2:51 | 2:46 | faster than 43% |
| Run 3: | 4:53 | 4:55 | faster than 51% |
| Sled pull: | 4:36 | 4:44 | faster than 55% |
| Run 4: | 4:47 | 4:54 | faster than 56% |
| Burpee broad jump: | 6:17 | 5:12 | faster than 25% |
| Run 5: | 5:16 | 5:05 | faster than 41% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 5:01 | 4:56 | faster than 45% |
| Farmers carry: | 1:59 | 2:00 | faster than 52% |
| Run 7: | 4:56 | 4:57 | faster than 51% |
| Sandbag lunges: | 3:11 | 5:01 | faster than 96% |
| Run 8: | 5:11 | 5:09 | faster than 48% |
| Wall balls: | 6:37 | 6:43 | faster than 52% |
| Roxzone: | 8:41 | 6:14 | faster than 12% |
| Runs (8 km) | 39:32 | 39:18 | faster than 48% |
| Stations (8) | 35:17 | ||
| Finish | 1:23:28 | 1:21:51 | 1150th of 2,108 · faster than 45% |
2,305th of 3,334 Open Men (faster than 30%). Against the 102 who finished around 1:34:59: most time gained on the roxzone (0:24), most lost on sandbag lunges (1:24). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:11 | faster than 41% |
| SkiErg: | 4:37 | 4:27 | faster than 31% |
| Run 2: | 5:04 | 4:48 | faster than 37% |
| Sled push: | 3:39 | 3:22 | faster than 37% |
| Run 3: | 5:37 | 5:15 | faster than 34% |
| Sled pull: | 5:33 | 5:24 | faster than 45% |
| Run 4: | 5:29 | 5:13 | faster than 38% |
| Burpee broad jump: | 6:30 | 5:29 | faster than 28% |
| Run 5: | 5:41 | 5:21 | faster than 36% |
| Row: | 4:55 | 4:44 | faster than 32% |
| Run 6: | 5:52 | 5:13 | faster than 23% |
| Farmers carry: | 2:22 | 1:59 | faster than 20% |
| Run 7: | 5:47 | 5:14 | faster than 27% |
| Sandbag lunges: | 7:39 | 5:30 | faster than 12% |
| Run 8: | 6:40 | 5:51 | faster than 26% |
| Wall balls: | 8:03 | 7:12 | faster than 36% |
| Roxzone: | 6:56 | 6:27 | faster than 40% |
| Runs (8 km) | 44:27 | 41:26 | faster than 32% |
| Stations (8) | 43:18 | ||
| Finish | 1:34:35 | 1:26:54 | 2305th of 3,334 · faster than 30% |
1,495th of 1,999 Open Men (faster than 25%). Against the 61 who finished around 1:33:50: most time gained on the eight runs (3:21), most lost on wall balls (1:40). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:41 | faster than 41% |
| SkiErg: | 4:49 | 4:29 | faster than 17% |
| Run 2: | 4:20 | 4:15 | faster than 43% |
| Sled push: | 3:22 | 2:56 | faster than 25% |
| Run 3: | 4:36 | 4:34 | faster than 47% |
| Sled pull: | 4:59 | 4:58 | faster than 49% |
| Run 4: | 4:34 | 4:34 | faster than 49% |
| Burpee broad jump: | 7:16 | 5:11 | faster than 13% |
| Run 5: | 4:47 | 4:44 | faster than 47% |
| Row: | 5:07 | 4:53 | faster than 30% |
| Run 6: | 4:53 | 4:36 | faster than 37% |
| Farmers carry: | 3:24 | 2:02 | faster than 2% |
| Run 7: | 4:49 | 4:38 | faster than 40% |
| Sandbag lunges: | 7:23 | 5:19 | faster than 10% |
| Run 8: | 6:02 | 5:30 | faster than 33% |
| Wall balls: | 10:23 | 6:59 | faster than 13% |
| Roxzone: | 7:15 | 6:44 | faster than 38% |
| Runs (8 km) | 39:48 | 38:40 | faster than 42% |
| Stations (8) | 46:43 | ||
| Finish | 1:33:42 | 1:23:07 | 1495th of 1,999 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emmanuel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 2:51 | Nice 2026 · best of 3 | 3:04 |
| Sled pull | 4:36 | Nice 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:17 | Nice 2026 · best of 3 | 5:38 |
| Row | 4:53 | Nice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Nice 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:11 | Nice 2026 · best of 3 | 5:20 |
| Wall balls | 6:37 | Nice 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:32 | Nice 2026 · best of 3 | 41:47 |
| Roxzone | 6:56 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Emmanuel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jenna Lasry1 race
- Sacha Ghezi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 16% |
| Push | 44% |
| Pull | 56% |
| BBJ | 25% |
| Row | 37% |
| Carry | 53% |
| Lunges | 97% |
| Wall balls | 53% |
| Roxzone | 12% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:50 faster); weakest: Roxzone (2:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 39:34 running, 35:16 at the stations and 8:41 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Emmanuel | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:40 |
| SkiErg | 4:53 | 4:33 |
| Run 2 | 4:38 | 4:33 |
| Sled push | 2:51 | 2:46 |
| Run 3 | 4:53 | 4:55 |
| Sled pull | 4:36 | 4:44 |
| Run 4 | 4:47 | 4:54 |
| Burpee broad jump | 6:17 | 5:12 |
| Run 5 | 5:16 | 5:05 |
| Row | 4:53 | 4:44 |
| Run 6 | 5:01 | 4:56 |
| Farmers carry | 1:59 | 2:00 |
| Run 7 | 4:56 | 4:57 |
| Sandbag lunges | 3:11 | 5:01 |
| Run 8 | 5:11 | 5:09 |
| Wall balls | 6:37 | 6:43 |
| Roxzone | 8:41 | 6:14 |
| Finish | 1:23:28 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Open Men finisher at Nice 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
