FRA Emmanuel Garret
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
732nd of 2,497 Open Men (faster than 70%). Against the 75 who finished around 1:16:02: most time gained on the eight runs (0:56), most lost on sled pull (1:22). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:47 | faster than 78% |
| SkiErg: | 4:11 | 4:28 | faster than 90% |
| Run 2: | 4:17 | 4:46 | faster than 77% |
| Sled push: | 2:37 | 3:00 | faster than 77% |
| Run 3: | 4:23 | 5:07 | faster than 86% |
| Sled pull: | 5:45 | 4:44 | faster than 20% |
| Run 4: | 4:30 | 5:03 | faster than 77% |
| Burpee broad jump: | 4:37 | 5:04 | faster than 64% |
| Run 5: | 4:47 | 5:17 | faster than 73% |
| Row: | 4:29 | 4:41 | faster than 75% |
| Run 6: | 5:00 | 5:05 | faster than 54% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 4:47 | 5:06 | faster than 67% |
| Sandbag lunges: | 4:44 | 5:07 | faster than 63% |
| Run 8: | 5:03 | 5:29 | faster than 69% |
| Wall balls: | 5:52 | 6:41 | faster than 67% |
| Roxzone: | 5:31 | 6:01 | faster than 66% |
| Runs (8 km) | 36:06 | 39:49 | faster than 75% |
| Stations (8) | 34:18 | ||
| Finish | 1:15:51 | 1:22:27 | 732nd of 2,497 · faster than 70% |
1,083rd of 1,522 Doubles Mixed (faster than 28%). Against the 47 who finished around 1:25:50: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:20). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 5:56 | faster than 13% |
| SkiErg: | 3:55 | 4:16 | faster than 93% |
| Run 2: | 6:04 | 5:06 | faster than 13% |
| Sled push: | 2:04 | 2:11 | faster than 63% |
| Run 3: | 6:04 | 5:20 | faster than 19% |
| Sled pull: | 3:28 | 3:46 | faster than 65% |
| Run 4: | 5:59 | 5:20 | faster than 22% |
| Burpee broad jump: | 2:55 | 3:24 | faster than 75% |
| Run 5: | 5:59 | 5:25 | faster than 26% |
| Row: | 4:44 | 4:37 | faster than 38% |
| Run 6: | 6:11 | 5:21 | faster than 18% |
| Farmers carry: | 1:50 | 1:44 | faster than 37% |
| Run 7: | 6:12 | 5:26 | faster than 21% |
| Sandbag lunges: | 4:31 | 3:55 | faster than 24% |
| Run 8: | 6:36 | 5:56 | faster than 27% |
| Wall balls: | 5:15 | 4:36 | faster than 27% |
| Roxzone: | 7:51 | 7:06 | faster than 31% |
| Runs (8 km) | 49:56 | 44:02 | faster than 21% |
| Stations (8) | 28:42 | ||
| Finish | 1:26:24 | 1:19:55 | 1083rd of 1,522 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lisa Lougnon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 90% |
| Push | 78% |
| Pull | 21% |
| BBJ | 64% |
| Row | 75% |
| Carry | 52% |
| Lunges | 63% |
| Wall balls | 67% |
| Roxzone | 67% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:43 faster); weakest: Sled pull (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 36:07 running, 34:18 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Emmanuel | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:47 |
| SkiErg | 4:11 | 4:28 |
| Run 2 | 4:17 | 4:46 |
| Sled push | 2:37 | 3:00 |
| Run 3 | 4:23 | 5:07 |
| Sled pull | 5:45 | 4:44 |
| Run 4 | 4:30 | 5:03 |
| Burpee broad jump | 4:37 | 5:04 |
| Run 5 | 4:47 | 5:17 |
| Row | 4:29 | 4:41 |
| Run 6 | 5:00 | 5:05 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 4:47 | 5:06 |
| Sandbag lunges | 4:44 | 5:07 |
| Run 8 | 5:03 | 5:29 |
| Wall balls | 5:52 | 6:41 |
| Roxzone | 5:31 | 6:01 |
| Finish | 1:15:51 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Open Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
