FRA Emmanuel Denis
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:05:13 (Toulouse 2026) · Doubles Mixed 1:01:43 (Turin 2026) · Doubles Men 0:58:00 (Turin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Emmanuel Denis, Marie-Laure Thieuxwhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:29 | top 2% 34/1,960 | 31:42 | 26:57 | 3:56 | splitsSkiErg4:06Sled push2:29Sled pull3:58Burpee broad jump2:26Row4:17Farmers carry1:46Sandbag lunges3:11Wall balls4:44Run 13:14Run 24:05Run 34:01Run 44:01Run 54:03Run 63:59Run 74:06Run 84:16Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 50-54 | 1:05:13 | top 5% 112/2,497 | 31:30 | 29:41 | 4:06 | splitsSkiErg4:17Sled push2:40Sled pull3:28Burpee broad jump3:38Row4:20Farmers carry1:46Sandbag lunges3:48Wall balls5:44Run 13:08Run 23:55Run 34:03Run 44:05Run 54:10Run 64:01Run 74:00Run 84:13Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 50-54 | 1:06:35 | top 8% 148/2,108 | 31:28 | 30:53 | 4:19 | splitsSkiErg4:27Sled push2:36Sled pull3:38Burpee broad jump3:58Row4:33Farmers carry1:52Sandbag lunges3:51Wall balls5:58Run 13:47Run 23:42Run 33:49Run 44:03Run 54:11Run 63:56Run 73:59Run 84:04Full report for this race → |
| Nice 2026 12 Feb 2026team: Emmanuel Denis, Marie Laure Thieuxwhat the whole field did → | Doubles Mixed · team 45-49 | 1:01:45 | top 3% 38/1,610 | 31:14 | 26:35 | 3:59 | splitsSkiErg4:24Sled push2:06Sled pull3:47Burpee broad jump2:25Row4:22Farmers carry1:38Sandbag lunges3:00Wall balls4:53Run 13:55Run 23:46Run 33:48Run 43:53Run 54:02Run 63:55Run 73:57Run 84:01Full report for this race → |
| Turin 2026 30 Jan 2026team: Emmanuel Marotte, Emmanuel Deniswhat the whole field did → | Doubles Men · team 50-54 | 0:58:00 | top 3% 29/1,424 | 29:53 | 23:46 | 4:25 | splitsSkiErg3:59Sled push1:58Sled pull2:56Burpee broad jump2:26Row4:25Farmers carry1:18Sandbag lunges2:38Wall balls4:06Run 13:00Run 23:44Run 33:52Run 43:50Run 53:50Run 63:51Run 73:50Run 83:59Full report for this race → |
| Turin 2026 30 Jan 2026team: Marie-Laure Thieux, Emmanuel Deniswhat the whole field did → | Doubles Mixed · team 45-49 | 1:01:43 | top 3% 34/1,157 | 31:32 | 25:53 | 4:22 | splitsSkiErg4:12Sled push2:06Sled pull3:55Burpee broad jump2:10Row4:29Farmers carry1:27Sandbag lunges3:08Wall balls4:26Run 13:06Run 24:02Run 33:57Run 43:59Run 54:08Run 64:01Run 74:07Run 84:16Full report for this race → |
| Geneva 2025 11 Oct 2025team: Emmanuel Denis, Hugo Armandwhat the whole field did → | Doubles Men · team 40-44 | 1:00:16 | top 5% 35/802 | 31:33 | 24:45 | 4:01 | splitsSkiErg4:07Sled push1:53Sled pull3:26Burpee broad jump2:24Row4:24Farmers carry1:19Sandbag lunges2:54Wall balls4:18Run 14:07Run 23:41Run 33:57Run 44:02Run 53:57Run 63:48Run 74:03Run 84:02Full report for this race → |
| Geneva 2025 11 Oct 2025team: Marie-Laure Thieux, Emmanuel Deniswhat the whole field did → | Doubles Mixed · team 45-49 | 1:02:04 | top 2% 12/700 | 31:14 | 26:49 | 4:05 | splitsSkiErg4:18Sled push1:57Sled pull4:22Burpee broad jump2:20Row4:26Farmers carry1:27Sandbag lunges3:14Wall balls4:45Run 14:10Run 23:54Run 33:47Run 43:46Run 53:58Run 63:52Run 73:52Run 83:59Full report for this race → |
| Marseille 2024 7 Dec 2024team: Emmanuel Denis, Marie Laure Thieuxwhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:23 | top 13% 103/855 | 32:57 | 30:48 | 4:43 | splitsSkiErg4:19Sled push2:18Sled pull4:51Burpee broad jump3:14Row4:43Farmers carry1:50Sandbag lunges3:55Wall balls5:38Run 15:12Run 23:53Run 33:53Run 43:49Run 53:51Run 64:07Run 74:06Run 84:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2026, against 2,497 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
