Athlete · Doubles Mixed · team 30-39 ·

FRA

Emmanuel Cosson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:21 at Barcelona 2025.

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Doubles Mixed time1:16:21Barcelona 2025

Doubles Mixed place495thof 1,221 · Barcelona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Mixed at Barcelona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025team: Emmanuel Cosson, Justine Gallwhole field →	Doubles Mixed · team 30-39	1:16:21	495th of 1,221239th of 549 aged 30-39	44:38	25:38	6:09	View results	See splits Hide splits SkiErg4:00fastest 20%Sled push2:16faster than 47%Sled pull3:14fastest 16%Burpee broad jump2:47fastest 24%Row4:23fastest 26%Farmers carry1:42fastest 40%Sandbag lunges3:48fastest 44%Wall balls3:28fastest 4%Runs (8 km)44:38faster than 39%Roxzone6:09fastest 38%Run 14:37fastest 34%Run 25:12faster than 46%Run 35:40faster than 37%Run 45:44faster than 36%Run 55:40faster than 43%Run 65:54faster than 30%Run 76:00faster than 28%Run 85:53faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Justine Gall1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Barcelona 2025, against 1,221 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 47%

Sled pull faster than 85%

Burpee broad jump faster than 76%

Row faster than 74%

Farmers carry faster than 60%

Sandbag lunges faster than 56%

Wall balls faster than 96%

Roxzone faster than 63%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:02 slower

Sled pull 0:41 faster

Burpee broad jump 0:31 faster

Row 0:14 faster

Farmers carry 0:03 faster

Sandbag lunges 0:09 faster

Wall balls 0:49 faster

Roxzone 0:27 faster

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Doubles Mixed finisher

Emmanuel1:16:21

4:374:005:122:165:403:145:442:475:404:235:541:426:003:485:533:286:09

Typical Doubles Mixed1:17:52

4:544:135:082:145:253:555:263:185:314:375:281:455:303:575:384:176:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up