Athlete · Open Men · 30-34 ·

FRA

Emmanuel Ciri

3 HYROX results over 1 season. Best Open Men time 1:28:24 at Marseille 2024.

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1:28:24 best Open Men time · Marseille 2024 3 Open Men races

1090th of 1,821 best Open Men place · Rimini 2025 among Open Men finishers there

1:28:55 latest race · Rimini 2025 0:31 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Marseille 2024 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:24

Each dot is one Open Men race. From the first Open Men race to the best: 13:07 faster (1:41:31 to 1:28:24).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:28:55	1090th of 1,821	45:10	36:09	7:41	splits SkiErg4:29Sled push3:39Sled pull4:21Burpee broad jump4:34Row4:57Farmers carry2:36Sandbag lunges5:00Wall balls6:33Run 15:14Run 25:15Run 36:02Run 45:58Run 56:07Run 66:08Run 75:58Run 84:33Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 30-34	1:28:24	988th of 1,478	45:25	35:43	7:19	splits SkiErg4:33Sled push3:49Sled pull5:13Burpee broad jump4:21Row4:49Farmers carry2:03Sandbag lunges5:25Wall balls5:30Run 16:44Run 24:54Run 35:29Run 45:27Run 55:35Run 65:34Run 75:37Run 86:08Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 30-34	1:41:31	551st of 674	49:09	43:13	9:15	splits SkiErg4:35Sled push4:05Sled pull6:54Burpee broad jump4:38Row4:48Farmers carry4:51Sandbag lunges4:53Wall balls8:29Run 15:13Run 25:23Run 36:27Run 46:03Run 56:20Run 66:18Run 76:21Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 12%

Sled pull faster than 52%

Burpee broad jump faster than 73%

Row faster than 41%

Farmers carry faster than 45%

Sandbag lunges faster than 43%

Wall balls faster than 66%

Roxzone faster than 36%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:53 slower

Sled pull 0:02 faster

Burpee broad jump 0:51 faster

Row 0:06 slower

Farmers carry 0:03 slower

Sandbag lunges 0:15 slower

Wall balls 0:39 faster

Roxzone 0:40 slower

Runs (8 km) 6:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Open Men finisher

Emmanuel1:28:24

6:444:334:543:495:295:135:274:215:354:495:342:035:375:256:085:307:19

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:53 against the typical Open Men finisher at Marseille 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown