Athlete · Open Men · 30-34 ·

COL

Emmanuel Castaño

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:48 (Las Vegas 2026) · Pro Men 1:20:47 (Anaheim 2025) · Pro Doubles Men 1:07:22 (Las Vegas 2026) · Doubles Mixed 1:11:44 (Anaheim 2025).

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1:17:48 Open Men time · Las Vegas 2026 also raced Pro Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 16% Open Men place · Las Vegas 2026 264th of 1,736 Open Men finishers there

1:17:48 latest race · Las Vegas 2026 first Open Men race Open Men

Wall balls strongest segment · Las Vegas 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:48Las Vegas 2026 · 1 race Pro Men1:20:47Anaheim 2025 · 1 race Pro Doubles Men1:07:22Las Vegas 2026 · 1 race · with Kevan Kueter Doubles Mixed1:11:44Anaheim 2025 · 1 race · with Anne Walkup

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 30-34	1:17:48	top 16% 264/1,736	41:26	30:10	6:16	splits SkiErg4:28Sled push3:01Sled pull3:50Burpee broad jump3:44Row4:34Farmers carry2:05Sandbag lunges4:04Wall balls4:24Run 13:06Run 25:15Run 35:36Run 45:35Run 55:41Run 65:31Run 75:31Run 85:14Full report for this race →
Las Vegas 2026 20 Feb 2026team: Emmanuel Castaño, Kevan Kueterwhat the whole field did →	Pro Doubles Men · team 30-34	1:07:22	top 32% 117/367	36:31	25:22	5:32	splits SkiErg3:49Sled push2:38Sled pull3:21Burpee broad jump1:56Row4:06Farmers carry1:38Sandbag lunges3:06Wall balls4:48Run 12:31Run 24:16Run 34:48Run 44:52Run 54:58Run 64:54Run 75:22Run 84:54Full report for this race →
Anaheim 2025 12 Dec 2025team: Anne Walkup, Emmanuel Castañowhat the whole field did →	Doubles Mixed · team 25-29	1:11:44	top 11% 145/1,395	38:57	28:14	4:37	splits SkiErg4:21Sled push2:27Sled pull3:36Burpee broad jump2:19Row4:53Farmers carry1:37Sandbag lunges4:34Wall balls4:27Run 14:13Run 24:15Run 34:49Run 44:44Run 54:55Run 64:54Run 75:23Run 85:47Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Men · 30-34	1:20:47	top 43% 112/265	39:54	36:05	4:54	splits SkiErg4:30Sled push5:50Sled pull5:23Burpee broad jump3:06Row4:34Farmers carry2:29Sandbag lunges4:24Wall balls5:49Run 14:30Run 24:34Run 34:57Run 45:03Run 55:19Run 64:51Run 74:52Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2026, against 1,736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmanueledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 72%

Sled pull faster than 90%

Burpee broad jump faster than 93%

Row faster than 89%

Farmers carry faster than 51%

Sandbag lunges faster than 89%

Wall balls faster than 97%

Roxzone faster than 85%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:20 faster

Sled pull 1:07 faster

Burpee broad jump 1:50 faster

Row 0:28 faster

Farmers carry level

Sandbag lunges 1:24 faster

Wall balls 3:08 faster

Roxzone 1:58 faster

Runs (8 km) 2:55 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emmanuel against the typical Open Men finisher

Emmanuel1:17:48

3:064:285:153:015:363:505:353:445:414:345:312:055:314:045:144:246:16

Typical Open Men1:30:54

3:254:445:213:215:424:575:435:345:565:025:502:055:475:286:137:328:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown