COL Emmanuel Castaño
5 HYROX races over 1 season: 2 solo, 3 in a team with 5 partners. 1 podium finish.
One best per race type
5 results at 2 races
264th of 1,736 Open Men (faster than 84%). Against the 53 who finished around 1:17:45: most time gained on wall balls (1:28), most lost on the eight runs (3:56). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:25 | faster than 71% |
| SkiErg: | 4:28 | 4:44 | faster than 79% |
| Run 2: | 5:15 | 5:21 | faster than 55% |
| Sled push: | 3:01 | 3:21 | faster than 71% |
| Run 3: | 5:36 | 5:42 | faster than 54% |
| Sled pull: | 3:50 | 4:57 | faster than 89% |
| Run 4: | 5:35 | 5:43 | faster than 55% |
| Burpee broad jump: | 3:44 | 5:33 | faster than 92% |
| Run 5: | 5:41 | 5:56 | faster than 59% |
| Row: | 4:34 | 5:02 | faster than 89% |
| Run 6: | 5:31 | 5:50 | faster than 61% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 5:31 | 5:47 | faster than 60% |
| Sandbag lunges: | 4:04 | 5:27 | faster than 88% |
| Run 8: | 5:14 | 6:13 | faster than 80% |
| Wall balls: | 4:24 | 7:32 | faster than 97% |
| Roxzone: | 6:16 | 8:14 | faster than 85% |
| Runs (8 km) | 41:26 | 44:20 | faster than 64% |
| Stations (8) | 30:10 | ||
| Finish | 1:17:48 | 1:31:52 | 264th of 1,736 · faster than 84% |
117th of 367 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:58 | faster than 89% |
| SkiErg: | 3:49 | 4:00 | faster than 81% |
| Run 2: | 4:16 | 4:41 | faster than 71% |
| Sled push: | 2:38 | 2:30 | faster than 43% |
| Run 3: | 4:48 | 5:12 | faster than 65% |
| Sled pull: | 3:21 | 4:11 | faster than 89% |
| Run 4: | 4:52 | 5:10 | faster than 61% |
| Burpee broad jump: | 1:56 | 2:36 | faster than 93% |
| Run 5: | 4:58 | 5:12 | faster than 60% |
| Row: | 4:06 | 4:20 | faster than 81% |
| Run 6: | 4:54 | 5:09 | faster than 60% |
| Farmers carry: | 1:38 | 1:39 | faster than 54% |
| Run 7: | 5:22 | 5:15 | faster than 46% |
| Sandbag lunges: | 3:06 | 3:26 | faster than 70% |
| Run 8: | 4:54 | 5:18 | faster than 63% |
| Wall balls: | 4:48 | 4:19 | faster than 31% |
| Roxzone: | 5:32 | 6:18 | faster than 73% |
| Runs (8 km) | 36:31 | 38:57 | faster than 63% |
| Stations (8) | 25:22 | ||
| Finish | 1:07:22 | 1:13:09 | 117th of 367 · faster than 68% |
112th of 265 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:03 | faster than 22% |
| SkiErg: | 4:30 | 4:28 | faster than 42% |
| Run 2: | 4:34 | 4:11 | faster than 24% |
| Sled push: | 5:50 | 4:05 | faster than 9% |
| Run 3: | 4:57 | 4:35 | faster than 29% |
| Sled pull: | 5:23 | 6:23 | faster than 73% |
| Run 4: | 5:03 | 4:37 | faster than 31% |
| Burpee broad jump: | 3:06 | 4:38 | faster than 93% |
| Run 5: | 5:19 | 4:50 | faster than 25% |
| Row: | 4:34 | 4:48 | faster than 79% |
| Run 6: | 4:51 | 4:37 | faster than 37% |
| Farmers carry: | 2:29 | 2:14 | faster than 35% |
| Run 7: | 4:52 | 4:44 | faster than 43% |
| Sandbag lunges: | 4:24 | 5:03 | faster than 76% |
| Run 8: | 5:52 | 6:03 | faster than 57% |
| Wall balls: | 5:49 | 7:21 | faster than 74% |
| Roxzone: | 4:54 | 5:36 | faster than 71% |
| Runs (8 km) | 39:54 | 37:43 | faster than 34% |
| Stations (8) | 36:05 | ||
| Finish | 1:20:47 | 1:23:50 | 112th of 265 · faster than 57% |
145th of 1,395 Doubles Mixed (faster than 89%). Against the 43 who finished around 1:11:36: most time gained on burpee broad jump (0:47), most lost on sandbag lunges (1:17). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 5:35 | faster than 93% |
| SkiErg: | 4:21 | 4:37 | faster than 78% |
| Run 2: | 4:15 | 5:40 | faster than 94% |
| Sled push: | 2:27 | 2:21 | faster than 42% |
| Run 3: | 4:49 | 5:57 | faster than 88% |
| Sled pull: | 3:36 | 4:26 | faster than 83% |
| Run 4: | 4:44 | 6:00 | faster than 90% |
| Burpee broad jump: | 2:19 | 3:44 | faster than 98% |
| Run 5: | 4:55 | 6:14 | faster than 89% |
| Row: | 4:53 | 5:07 | faster than 69% |
| Run 6: | 4:54 | 6:06 | faster than 88% |
| Farmers carry: | 1:37 | 1:55 | faster than 89% |
| Run 7: | 5:23 | 6:09 | faster than 76% |
| Sandbag lunges: | 4:34 | 4:08 | faster than 34% |
| Run 8: | 5:47 | 7:42 | faster than 92% |
| Wall balls: | 4:27 | 5:04 | faster than 71% |
| Roxzone: | 4:37 | 7:00 | faster than 95% |
| Runs (8 km) | 38:57 | 49:51 | faster than 90% |
| Stations (8) | 28:14 | ||
| Finish | 1:11:44 | 1:28:44 | 145th of 1,395 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Anne Walkup1 race
- Kevan Keuter1 race
- Kevan Kueter1 race
- Mark Nietzel1 race
- Timur Tusiray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Emmanuel: faster than |
|---|---|
| Ski | 80% |
| Push | 72% |
| Pull | 90% |
| BBJ | 93% |
| Row | 89% |
| Carry | 51% |
| Lunges | 89% |
| Wall balls | 97% |
| Roxzone | 85% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emmanuel beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emmanuel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:08 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanuel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emmanuel: 41:29 running, 30:10 at the stations and 6:16 in the roxzone; the longest station was the row (4:34).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Emmanuel | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:25 |
| SkiErg | 4:28 | 4:44 |
| Run 2 | 5:15 | 5:21 |
| Sled push | 3:01 | 3:21 |
| Run 3 | 5:36 | 5:42 |
| Sled pull | 3:50 | 4:57 |
| Run 4 | 5:35 | 5:43 |
| Burpee broad jump | 3:44 | 5:33 |
| Run 5 | 5:41 | 5:56 |
| Row | 4:34 | 5:02 |
| Run 6 | 5:31 | 5:50 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 5:31 | 5:47 |
| Sandbag lunges | 4:04 | 5:27 |
| Run 8 | 5:14 | 6:13 |
| Wall balls | 4:24 | 7:32 |
| Roxzone | 6:16 | 8:14 |
| Finish | 1:17:48 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:48.
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