GRE Emmanouil Probonas
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:55 (Madrid 2025) · Doubles Men 1:03:20 (Lisbon 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 3 May 2026team: Emmanouil Probonas, Christos Chatziswhat the whole field did → | Doubles Men · team 30-34 | 1:03:20 | top 15% 130/903 | 34:31 | 24:31 | 4:22 | splitsSkiErg3:42Sled push1:59Sled pull3:09Burpee broad jump2:35Row4:14Farmers carry1:36Sandbag lunges3:05Wall balls4:11Run 13:26Run 24:20Run 34:26Run 44:27Run 54:33Run 64:26Run 74:27Run 84:30Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:18:55 | top 34% 891/2,673 | 38:58 | 33:56 | 6:07 | splitsSkiErg4:17Sled push2:08Sled pull3:56Burpee broad jump6:14Row4:16Farmers carry2:21Sandbag lunges4:46Wall balls5:58Run 14:18Run 24:45Run 34:51Run 44:47Run 54:59Run 65:23Run 74:30Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emmanouil against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:52 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
