NED Emma Wijnholds
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Emma Wijnholds, Mirthe Van der harstwhole field → | Pro Doubles Women · team 16-24 | 1:30:42 | 191st of 22629th of 40 aged 16-24 | 51:14 | 32:38 | 6:53 | View results | See splits Hide splitsSkiErg4:55faster than 22%Sled push2:29faster than 30%Sled pull3:46fastest 37%Burpee broad jump4:45faster than 11%Row5:08faster than 23%Farmers carry1:49fastest 34%Sandbag lunges4:30faster than 28%Wall balls5:16faster than 15%Runs (8 km)51:14faster than 14%Roxzone6:53faster than 34%Run 16:46faster than 5%Run 26:14faster than 7%Run 36:22faster than 12%Run 46:11faster than 16%Run 56:15faster than 19%Run 66:05faster than 20%Run 76:17faster than 19%Run 87:07faster than 20%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Cecilia Knol, Emma Wijnholdswhole field → | Doubles Women · team 25-29 | 1:49:23 | 1572nd of 1,635450th of 464 aged 25-29 | 1:05:45 | 34:38 | 9:04 | View results | See splits Hide splitsSkiErg4:38fastest 50%Sled push1:49fastest 46%Sled pull5:01faster than 10%Burpee broad jump5:53faster than 8%Row5:31faster than 11%Farmers carry2:13faster than 7%Sandbag lunges4:09faster than 25%Wall balls5:24faster than 13%Runs (8 km)1:05:45faster than 2%Roxzone9:04faster than 16%Run 15:07faster than 26%Run 27:13faster than 5%Run 37:59faster than 3%Run 49:17Run 58:37faster than 2%Run 68:13faster than 3%Run 77:39faster than 7%Run 811:43Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cecilia Knol1 race
- Mirthe Van der harst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 226 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Pro Doubles Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
