AUS Emma Whitson
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Mackenzie Casey, Emma Whitsonwhole field → | Pro Doubles Women · team 16-24 | 1:33:07 | 215th of 27337th of 47 aged 16-24 | 51:12 | 30:52 | 11:08 | View results | See splits Hide splitsSkiErg4:33faster than 39%Sled push2:07fastest 21%Sled pull5:33faster than 25%Burpee broad jump4:09faster than 35%Row5:00faster than 39%Farmers carry2:11faster than 22%Sandbag lunges2:38fastest 6%Wall balls4:41faster than 45%Runs (8 km)51:12faster than 13%Roxzone11:08faster than 9%Run 15:24faster than 12%Run 26:17faster than 10%Run 36:29faster than 18%Run 46:22faster than 20%Run 56:44faster than 15%Run 66:39faster than 15%Run 76:42faster than 15%Run 86:39faster than 17%Full report for this race → |
| Perth 2025 5 Sep 2025team: Emma Whitson, Victoria Rakovszkywhole field → | Doubles Women · team 16-24 | 1:42:12 | 691st of 812113th of 130 aged 16-24 | 55:34 | 34:53 | 11:50 | View results | See splits Hide splitsSkiErg4:46faster than 23%Sled push2:03faster than 19%Sled pull5:32faster than 9%Burpee broad jump5:16faster than 25%Row5:54faster than 11%Farmers carry2:01faster than 25%Sandbag lunges5:02faster than 12%Wall balls4:19faster than 46%Runs (8 km)55:34faster than 15%Roxzone11:50faster than 17%Run 17:07faster than 19%Run 26:47faster than 10%Run 36:38faster than 19%Run 46:49faster than 15%Run 57:06faster than 14%Run 66:51faster than 17%Run 77:00faster than 16%Run 87:20faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mackenzie Casey1 race
- Victoria Rakovszky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 273 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Pro Doubles Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
