AUS Emma Westman
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Westman at each race, oldest on the left; lower is faster.The best was 1:26:53 at Brisbane (Aug 2024); Emma Westman was 28:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:26:53 |
| Brisbane | Apr 2026 | Doubles Women | 1:55:47 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,757th of 1,809 Doubles Women (faster than 2%). Against the 54 who finished around 1:50:54: most time gained on burpee broad jump (1:36), most lost on the eight runs (5:41). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:09 | 5:08 | faster than 0% |
| SkiErg: | 5:05 | 4:36 | faster than 9% |
| Run 2: | 7:39 | 5:45 | faster than 3% |
| Sled push: | 1:53 | 1:42 | faster than 26% |
| Run 3: | 8:32 | 6:04 | faster than 3% |
| Sled pull: | 5:14 | 3:59 | faster than 8% |
| Run 4: | 8:40 | 6:06 | faster than 2% |
| Burpee broad jump: | 4:11 | 4:07 | faster than 47% |
| Run 5: | 9:53 | 6:09 | faster than 1% |
| Row: | 5:07 | 5:01 | faster than 39% |
| Run 6: | 8:37 | 6:08 | faster than 3% |
| Farmers carry: | 2:08 | 1:49 | faster than 12% |
| Run 7: | 8:27 | 6:07 | faster than 3% |
| Sandbag lunges: | 4:56 | 3:35 | faster than 8% |
| Run 8: | 8:21 | 6:04 | faster than 6% |
| Wall balls: | 5:54 | 4:16 | faster than 6% |
| Roxzone: | 14:09 | 8:15 | faster than 2% |
| Runs (8 km) | 1:07:15 | 47:32 | faster than 2% |
| Stations (8) | 34:28 | ||
| Finish | 1:55:47 | 1:25:09 | 1757th of 1,809 · faster than 2% |
364th of 853 Open Women (faster than 57%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:04 | faster than 35% |
| SkiErg: | 5:01 | 4:56 | faster than 41% |
| Run 2: | 9:34 | 5:37 | faster than 1% |
| Sled push: | 2:03 | 2:30 | faster than 81% |
| Run 3: | 5:37 | 5:59 | faster than 68% |
| Sled pull: | 4:20 | 5:15 | faster than 84% |
| Run 4: | 5:39 | 6:02 | faster than 69% |
| Burpee broad jump: | 4:59 | 6:20 | faster than 83% |
| Run 5: | 5:49 | 6:12 | faster than 66% |
| Row: | 4:56 | 5:16 | faster than 82% |
| Run 6: | 5:42 | 6:03 | faster than 66% |
| Farmers carry: | 2:30 | 2:14 | faster than 28% |
| Run 7: | 5:43 | 5:59 | faster than 62% |
| Sandbag lunges: | 4:26 | 4:55 | faster than 66% |
| Run 8: | 5:59 | 6:15 | faster than 60% |
| Wall balls: | 5:29 | 5:43 | faster than 56% |
| Roxzone: | 7:11 | 7:41 | faster than 61% |
| Runs (8 km) | 47:15 | 45:28 | faster than 39% |
| Stations (8) | 33:44 | ||
| Finish | 1:28:04 | 1:30:53 | 364th of 853 · faster than 57% |
343rd of 556 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:16 | faster than 51% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 5:53 | 5:56 | faster than 52% |
| Sled push: | 1:28 | 1:35 | faster than 73% |
| Run 3: | 6:10 | 6:13 | faster than 53% |
| Sled pull: | 3:49 | 3:48 | faster than 49% |
| Run 4: | 6:12 | 6:22 | faster than 59% |
| Burpee broad jump: | 4:47 | 3:45 | faster than 16% |
| Run 5: | 6:45 | 6:30 | faster than 38% |
| Row: | 5:05 | 4:55 | faster than 34% |
| Run 6: | 7:43 | 6:39 | faster than 16% |
| Farmers carry: | 2:13 | 2:00 | faster than 21% |
| Run 7: | 6:23 | 6:36 | faster than 61% |
| Sandbag lunges: | 3:35 | 3:35 | faster than 49% |
| Run 8: | 6:14 | 6:44 | faster than 71% |
| Wall balls: | 3:15 | 3:11 | faster than 42% |
| Roxzone: | 8:49 | 6:40 | faster than 11% |
| Runs (8 km) | 49:30 | 49:23 | faster than 48% |
| Stations (8) | 28:37 | ||
| Finish | 1:26:53 | 1:23:52 | 343rd of 556 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Grace Hallewell1 race
- Ros Westman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 42% |
| Push | 82% |
| Pull | 85% |
| BBJ | 84% |
| Row | 83% |
| Carry | 28% |
| Lunges | 67% |
| Wall balls | 57% |
| Roxzone | 62% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:21 faster); weakest: Runs (8 km) (1:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 47:19 running, 33:43 at the stations and 7:11 in the roxzone; the longest station was the wall balls (5:29) and the shortest the sled push (2:03).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:15 | 3:04 |
| SkiErg | 5:01 | 4:56 |
| Run 2 | 9:34 | 5:37 |
| Sled push | 2:03 | 2:30 |
| Run 3 | 5:37 | 5:59 |
| Sled pull | 4:20 | 5:15 |
| Run 4 | 5:39 | 6:02 |
| Burpee broad jump | 4:59 | 6:20 |
| Run 5 | 5:49 | 6:12 |
| Row | 4:56 | 5:16 |
| Run 6 | 5:42 | 6:03 |
| Farmers carry | 2:30 | 2:14 |
| Run 7 | 5:43 | 5:59 |
| Sandbag lunges | 4:26 | 4:55 |
| Run 8 | 5:59 | 6:15 |
| Wall balls | 5:29 | 5:43 |
| Roxzone | 7:11 | 7:41 |
| Finish | 1:28:04 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Women finisher at Brisbane 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
