USA Emma Watkins
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:14 (Boston 2025) · Doubles Women 1:33:27 (Atlanta Apr 2025).
Two results in one division at the same race (Doubles Women at Atlanta Apr 2025): either two athletes called Emma Watkins, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Atlanta Nov 2025 2 Nov 2025what the whole field did → | Open Women · 16-24 | 1:27:39 | top 27% 178/660 | 45:11 | 34:42 | 7:50 | splitsSkiErg5:15Sled push2:05Sled pull5:00Burpee broad jump4:58Row5:12Farmers carry2:02Sandbag lunges4:23Wall balls5:47Run 14:53Run 25:36Run 35:59Run 45:59Run 55:59Run 65:27Run 75:26Run 85:55Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 16-24 | 1:27:14 | top 30% 381/1,291 | 48:37 | 33:12 | 5:29 | splitsSkiErg5:13Sled push1:34Sled pull4:28Burpee broad jump4:21Row5:46Farmers carry1:54Sandbag lunges4:06Wall balls5:50Run 17:19Run 25:38Run 36:04Run 45:58Run 56:21Run 65:33Run 75:39Run 86:08Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025team: Emma Watkins, Catherine Kennerlywhat the whole field did → | Doubles Women · team U29 | 1:41:46 | 622nd of 802 | 56:12 | 35:10 | 10:24 | splitsSkiErg5:11Sled push2:31Sled pull5:16Burpee broad jump4:39Row5:11Farmers carry1:53Sandbag lunges5:07Wall balls5:22Run 13:23Run 26:45Run 37:06Run 47:29Run 57:55Run 67:40Run 77:42Run 88:12Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025team: Emma Watkins, Caroline Burnswhat the whole field did → | Doubles Women · team U29 | 1:33:27 | 505th of 802 | 53:17 | 29:47 | 10:23 | splitsSkiErg4:49Sled push1:40Sled pull4:06Burpee broad jump4:05Row5:27Farmers carry1:45Sandbag lunges3:28Wall balls4:27Run 14:04Run 26:32Run 36:40Run 46:54Run 57:08Run 67:08Run 76:59Run 87:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Boston 2025, against 1,291 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:18 against the typical Open Women finisher at Boston 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
