USA Emma Watkins
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
Two results in one division at the same race (Doubles Women at Atlanta Apr 2025): either two athletes called Emma Watkins, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Emma Watkins at each race, oldest on the left; lower is faster.The best was 1:27:14 at Boston (Sep 2025); Emma Watkins was 19:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:27:14 |
| Atlanta | Oct 2025 | Open Women | 1:27:39 |
| Boston | Oct 2026 | Open Women | 1:46:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Emma Watkins at each race, oldest on the left; lower is faster.The best was 1:33:27 at Atlanta (Apr 2025); Emma Watkins was 8:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Women | 1:33:27 |
| Atlanta | Apr 2025 | Doubles Women | 1:41:46 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,071st of 1,649 Open Women (faster than 35%). Against the 49 who finished around 1:46:57: most time gained on the roxzone (0:40), most lost on burpee broad jump (0:58). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:45 | faster than 43% |
| SkiErg: | 5:14 | 5:20 | faster than 60% |
| Run 2: | 5:55 | 5:49 | faster than 44% |
| Sled push: | 3:52 | 3:29 | faster than 33% |
| Run 3: | 6:25 | 6:10 | faster than 40% |
| Sled pull: | 6:46 | 6:05 | faster than 31% |
| Run 4: | 6:19 | 6:08 | faster than 44% |
| Burpee broad jump: | 9:11 | 7:07 | faster than 22% |
| Run 5: | 6:55 | 6:20 | faster than 33% |
| Row: | 6:11 | 5:37 | faster than 19% |
| Run 6: | 6:34 | 6:12 | faster than 37% |
| Farmers carry: | 2:36 | 2:21 | faster than 32% |
| Run 7: | 6:59 | 6:08 | faster than 26% |
| Sandbag lunges: | 5:38 | 5:29 | faster than 46% |
| Run 8: | 8:32 | 7:06 | faster than 22% |
| Wall balls: | 7:26 | 6:43 | faster than 38% |
| Roxzone: | 7:32 | 7:34 | faster than 50% |
| Runs (8 km) | 52:28 | 48:51 | faster than 34% |
| Stations (8) | 46:54 | ||
| Finish | 1:46:49 | 1:39:21 | 1071st of 1,649 · faster than 35% |
178th of 660 Open Women (faster than 73%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:52 | faster than 49% |
| SkiErg: | 5:15 | 5:32 | faster than 75% |
| Run 2: | 5:36 | 5:38 | faster than 51% |
| Sled push: | 2:05 | 2:46 | faster than 90% |
| Run 3: | 5:59 | 5:57 | faster than 48% |
| Sled pull: | 5:00 | 6:17 | faster than 84% |
| Run 4: | 5:59 | 5:59 | faster than 50% |
| Burpee broad jump: | 4:58 | 6:42 | faster than 83% |
| Run 5: | 5:59 | 6:13 | faster than 58% |
| Row: | 5:12 | 5:33 | faster than 74% |
| Run 6: | 5:27 | 6:01 | faster than 71% |
| Farmers carry: | 2:02 | 2:09 | faster than 67% |
| Run 7: | 5:26 | 5:58 | faster than 69% |
| Sandbag lunges: | 4:23 | 5:31 | faster than 81% |
| Run 8: | 5:55 | 6:24 | faster than 63% |
| Wall balls: | 5:47 | 7:03 | faster than 73% |
| Roxzone: | 7:50 | 9:20 | faster than 75% |
| Runs (8 km) | 45:11 | 47:14 | faster than 59% |
| Stations (8) | 34:42 | ||
| Finish | 1:27:39 | 1:39:03 | 178th of 660 · faster than 73% |
381st of 1,291 Open Women (faster than 70%). Against the 39 who finished around 1:27:21: most time gained on burpee broad jump (1:17), most lost on the eight runs (4:54). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:37 | faster than 26% |
| SkiErg: | 5:13 | 5:16 | faster than 55% |
| Run 2: | 5:38 | 5:29 | faster than 43% |
| Sled push: | 1:34 | 2:33 | faster than 99% |
| Run 3: | 6:04 | 5:46 | faster than 37% |
| Sled pull: | 4:28 | 6:09 | faster than 93% |
| Run 4: | 5:58 | 5:49 | faster than 43% |
| Burpee broad jump: | 4:21 | 6:35 | faster than 94% |
| Run 5: | 6:21 | 5:55 | faster than 36% |
| Row: | 5:46 | 5:28 | faster than 27% |
| Run 6: | 5:33 | 5:48 | faster than 60% |
| Farmers carry: | 1:54 | 2:10 | faster than 81% |
| Run 7: | 5:39 | 5:42 | faster than 52% |
| Sandbag lunges: | 4:06 | 5:03 | faster than 81% |
| Run 8: | 6:08 | 6:21 | faster than 57% |
| Wall balls: | 5:50 | 7:05 | faster than 76% |
| Roxzone: | 5:29 | 6:57 | faster than 80% |
| Runs (8 km) | 48:37 | 47:39 | faster than 45% |
| Stations (8) | 33:12 | ||
| Finish | 1:27:14 | 1:35:15 | 381st of 1,291 · faster than 70% |
622nd of 802 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:46 | faster than 75% |
| SkiErg: | 5:11 | 4:39 | faster than 10% |
| Run 2: | 6:45 | 5:51 | faster than 21% |
| Sled push: | 2:31 | 1:57 | faster than 11% |
| Run 3: | 7:06 | 6:12 | faster than 21% |
| Sled pull: | 5:16 | 4:20 | faster than 19% |
| Run 4: | 7:29 | 6:18 | faster than 19% |
| Burpee broad jump: | 4:39 | 3:55 | faster than 28% |
| Run 5: | 7:55 | 6:27 | faster than 16% |
| Row: | 5:11 | 5:07 | faster than 45% |
| Run 6: | 7:40 | 6:26 | faster than 19% |
| Farmers carry: | 1:53 | 1:53 | faster than 50% |
| Run 7: | 7:42 | 6:28 | faster than 20% |
| Sandbag lunges: | 5:07 | 3:58 | faster than 15% |
| Run 8: | 8:12 | 7:03 | faster than 25% |
| Wall balls: | 5:22 | 4:13 | faster than 13% |
| Roxzone †: | 10:24 | ||
| Runs (8 km) | 56:12 | 48:48 | faster than 22% |
| Stations (8) | 35:10 | ||
| Finish | 1:41:46 | 1:28:47 | 622nd of 802 · faster than 22% |
505th of 802 Doubles Women (faster than 37%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:46 | faster than 28% |
| SkiErg: | 4:49 | 4:39 | faster than 34% |
| Run 2: | 6:32 | 5:51 | faster than 26% |
| Sled push: | 1:40 | 1:57 | faster than 84% |
| Run 3: | 6:40 | 6:12 | faster than 34% |
| Sled pull: | 4:06 | 4:20 | faster than 64% |
| Run 4: | 6:54 | 6:18 | faster than 29% |
| Burpee broad jump: | 4:05 | 3:55 | faster than 44% |
| Run 5: | 7:08 | 6:27 | faster than 29% |
| Row: | 5:27 | 5:07 | faster than 23% |
| Run 6: | 7:08 | 6:26 | faster than 28% |
| Farmers carry: | 1:45 | 1:53 | faster than 69% |
| Run 7: | 6:59 | 6:28 | faster than 34% |
| Sandbag lunges: | 3:28 | 3:58 | faster than 73% |
| Run 8: | 7:52 | 7:03 | faster than 31% |
| Wall balls: | 4:27 | 4:13 | faster than 38% |
| Roxzone †: | 10:23 | ||
| Runs (8 km) | 53:17 | 48:48 | faster than 31% |
| Stations (8) | 29:47 | ||
| Finish | 1:33:27 | 1:28:47 | 505th of 802 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Boston 2025 · best of 3 | 5:16 |
| Sled push | 1:34 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 4:28 | Boston 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:21 | Boston 2025 · best of 3 | 6:46 |
| Row | 5:12 | Atlanta Oct 2025 · best of 3 | 5:31 |
| Farmers carry | 1:54 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:06 | Boston 2025 · best of 3 | 5:13 |
| Wall balls | 5:47 | Atlanta Oct 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:11 | Atlanta Oct 2025 · best of 3 | 46:44 |
| Roxzone | 5:29 | Boston 2025 · best of 3 | 7:57 |
How to read
Each station's best across Emma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caroline Burns1 race
- Catherine Kennerly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 55% |
| Push | 99% |
| Pull | 93% |
| BBJ | 95% |
| Row | 27% |
| Carry | 81% |
| Lunges | 81% |
| Wall balls | 76% |
| Roxzone | 81% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:14 faster); weakest: Runs (8 km) (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 48:40 running, 33:13 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:50) and the shortest the sled push (1:34).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 7:19 | 6:37 |
| SkiErg | 5:13 | 5:16 |
| Run 2 | 5:38 | 5:29 |
| Sled push | 1:34 | 2:33 |
| Run 3 | 6:04 | 5:46 |
| Sled pull | 4:28 | 6:09 |
| Run 4 | 5:58 | 5:49 |
| Burpee broad jump | 4:21 | 6:35 |
| Run 5 | 6:21 | 5:55 |
| Row | 5:46 | 5:28 |
| Run 6 | 5:33 | 5:48 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 5:39 | 5:42 |
| Sandbag lunges | 4:06 | 5:03 |
| Run 8 | 6:08 | 6:21 |
| Wall balls | 5:50 | 7:05 |
| Roxzone | 5:29 | 6:57 |
| Finish | 1:27:14 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Open Women finisher at Boston 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
