GBR Emma Swadlo
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Women 1:25:43 (Frankfurt 2024) · Doubles Mixed 1:38:23 (Turin 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Turin 2026 30 Jan 2026team: Emma Swadlo, Luke Bakerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:38:23 | 1049th of 1,157 | 54:24 | 34:46 | 9:18 | splitsSkiErg4:40Sled push2:28Sled pull4:35Burpee broad jump4:44Row5:15Farmers carry1:57Sandbag lunges4:18Wall balls6:49Run 15:23Run 26:43Run 36:52Run 46:39Run 57:10Run 66:43Run 77:01Run 87:56Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Jennifer Kingham, Emma Swadlowhat the whole field did → | Doubles Women · team 45-49 | 1:31:37 | 643rd of 908 | 47:45 | 32:18 | 11:40 | splitsSkiErg4:52Sled push2:35Sled pull4:32Burpee broad jump4:55Row5:01Farmers carry1:57Sandbag lunges3:47Wall balls4:39Run 15:51Run 25:32Run 35:55Run 45:47Run 56:02Run 65:42Run 76:06Run 86:53Full report for this race → |
| Oslo 2025 26 Sept 2025team: Jennifer Kingham, Emma Swadlowhat the whole field did → | Doubles Women · team 45-49 | 1:33:52 | 642nd of 812 | 54:27 | 32:28 | 7:02 | splitsSkiErg4:51Sled push2:24Sled pull4:23Burpee broad jump4:58Row5:14Farmers carry1:38Sandbag lunges4:06Wall balls4:54Run 14:59Run 26:30Run 39:34Run 47:01Run 56:57Run 66:47Run 76:50Run 85:53Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Jennifer Kingham, Emma Swadlowhat the whole field did → | Doubles Women · team 40-49 | 1:25:43 | 412th of 788 | 45:18 | 32:15 | 8:15 | splitsSkiErg4:58Sled push1:48Sled pull4:10Burpee broad jump4:18Row5:10Farmers carry1:31Sandbag lunges3:42Wall balls6:38Run 14:56Run 25:26Run 35:40Run 45:58Run 55:54Run 65:40Run 75:43Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:33 against the typical Doubles Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
