GER Emma Stähr
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
528th of 1,072 Open Women (faster than 50%). Against the 33 who finished around 1:35:36: most time gained on the eight runs (3:59), most lost on wall balls (4:51). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:18 | faster than 89% |
| SkiErg: | 5:11 | 5:09 | faster than 46% |
| Run 2: | 4:44 | 5:38 | faster than 88% |
| Sled push: | 2:50 | 2:57 | faster than 59% |
| Run 3: | 5:31 | 5:58 | faster than 69% |
| Sled pull: | 5:28 | 5:22 | faster than 46% |
| Run 4: | 5:11 | 6:00 | faster than 82% |
| Burpee broad jump: | 5:54 | 7:01 | faster than 75% |
| Run 5: | 5:55 | 6:03 | faster than 56% |
| Row: | 5:54 | 5:30 | faster than 22% |
| Run 6: | 5:23 | 5:57 | faster than 76% |
| Farmers carry: | 2:30 | 2:23 | faster than 39% |
| Run 7: | 5:28 | 5:57 | faster than 71% |
| Sandbag lunges: | 5:22 | 5:07 | faster than 41% |
| Run 8: | 6:29 | 6:31 | faster than 51% |
| Wall balls: | 11:21 | 6:42 | faster than 8% |
| Roxzone: | 8:41 | 8:26 | faster than 43% |
| Runs (8 km) | 42:09 | 46:29 | faster than 75% |
| Stations (8) | 44:30 | ||
| Finish | 1:35:15 | 1:35:36 | 528th of 1,072 · faster than 50% |
791st of 2,259 Doubles Mixed (faster than 65%). Against the 69 who finished around 1:15:29: most time gained on the eight runs (3:35), most lost on wall balls (2:34). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:23 | faster than 71% |
| SkiErg: | 4:31 | 4:13 | faster than 15% |
| Run 2: | 4:35 | 5:20 | faster than 82% |
| Sled push: | 1:58 | 2:11 | faster than 75% |
| Run 3: | 4:39 | 5:34 | faster than 87% |
| Sled pull: | 4:01 | 3:54 | faster than 44% |
| Run 4: | 4:45 | 5:36 | faster than 84% |
| Burpee broad jump: | 3:15 | 3:29 | faster than 62% |
| Run 5: | 4:56 | 5:43 | faster than 82% |
| Row: | 4:58 | 4:39 | faster than 20% |
| Run 6: | 4:44 | 5:40 | faster than 86% |
| Farmers carry: | 1:45 | 1:45 | faster than 50% |
| Run 7: | 4:48 | 5:40 | faster than 84% |
| Sandbag lunges: | 4:12 | 3:52 | faster than 34% |
| Run 8: | 5:32 | 6:11 | faster than 73% |
| Wall balls: | 6:53 | 4:33 | faster than 5% |
| Roxzone: | 6:08 | 6:37 | faster than 64% |
| Runs (8 km) | 37:53 | 44:15 | faster than 83% |
| Stations (8) | 31:33 | ||
| Finish | 1:15:29 | 1:19:57 | 791st of 2,259 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 47% |
| Push | 59% |
| Pull | 47% |
| BBJ | 76% |
| Row | 23% |
| Carry | 40% |
| Lunges | 41% |
| Wall balls | 8% |
| Roxzone | 44% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Wall balls (4:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 42:12 running, 44:30 at the stations and 8:41 in the roxzone; the longest station was the wall balls (11:21).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 4:18 |
| SkiErg | 5:11 | 5:09 |
| Run 2 | 4:44 | 5:38 |
| Sled push | 2:50 | 2:57 |
| Run 3 | 5:31 | 5:58 |
| Sled pull | 5:28 | 5:22 |
| Run 4 | 5:11 | 6:00 |
| Burpee broad jump | 5:54 | 7:01 |
| Run 5 | 5:55 | 6:03 |
| Row | 5:54 | 5:30 |
| Run 6 | 5:23 | 5:57 |
| Farmers carry | 2:30 | 2:23 |
| Run 7 | 5:28 | 5:57 |
| Sandbag lunges | 5:22 | 5:07 |
| Run 8 | 6:29 | 6:31 |
| Wall balls | 11:21 | 6:42 |
| Roxzone | 8:41 | 8:26 |
| Finish | 1:35:15 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:39 against the typical Open Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
