AUS Emma Southcott
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Keanu Gilbert, Emma Southcottwhole field → | Doubles Mixed · team 16-24 | 1:40:08 | 817th of 955115th of 130 aged 16-24 | 59:53 | 32:10 | 8:05† | View results | See splits Hide splitsSkiErg4:10fastest 48%Sled push2:25faster than 19%Sled pull4:12faster than 36%Burpee broad jump4:57faster than 14%Row4:41fastest 43%Farmers carry2:44faster than 15%Sandbag lunges4:38faster than 34%Wall balls4:23fastest 48%Runs (8 km)59:53faster than 9%Roxzone8:05Run 14:25faster than 47%Run 26:12faster than 34%Run 38:41faster than 5%Run 48:16faster than 7%Run 59:04faster than 4%Run 68:48faster than 5%Run 77:28faster than 9%Run 87:04faster than 10%Full report for this race → |
| Perth 2026 21 Aug 2026team: Emma Southcott, Chanel Yardleywhole field → | Doubles Women · team 25-29 | 1:22:34 | 446th of 1,305114th of 272 aged 25-29 | 47:09 | 29:42 | 5:43† | View results | See splits Hide splitsSkiErg4:34fastest 42%Sled push1:32fastest 23%Sled pull3:38fastest 22%Burpee broad jump3:52fastest 33%Row5:18faster than 40%Farmers carry2:18fastest 40%Sandbag lunges3:52fastest 49%Wall balls4:38faster than 31%Runs (8 km)47:09fastest 34%Roxzone5:43Run 14:41fastest 44%Run 25:44fastest 24%Run 36:29fastest 40%Run 46:21fastest 35%Run 56:29fastest 35%Run 66:22fastest 34%Run 75:49fastest 35%Run 85:17fastest 34%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Emma Southcott, Chanel Yardleywhole field → | Pro Doubles Women · team 16-24 | 1:31:58 | 205th of 27335th of 47 aged 16-24 | 47:28 | 33:39 | 10:54 | View results | See splits Hide splitsSkiErg4:46faster than 13%Sled push3:02faster than 16%Sled pull6:07faster than 15%Burpee broad jump4:15faster than 28%Row5:10faster than 23%Farmers carry2:04faster than 33%Sandbag lunges2:19fastest 4%Wall balls5:56faster than 17%Runs (8 km)47:28faster than 27%Roxzone10:54faster than 10%Run 15:01faster than 27%Run 25:35faster than 29%Run 35:59faster than 32%Run 45:53faster than 39%Run 56:17faster than 26%Run 66:09faster than 30%Run 76:10faster than 28%Run 86:29faster than 21%Full report for this race → |
| Perth 2025 5 Sep 2025team: Emma Southcott, Chanel Yardleywhole field → | Doubles Women · team 16-24 | 1:29:04 | 448th of 81278th of 130 aged 16-24 | 48:42 | 29:30 | 10:57 | View results | See splits Hide splitsSkiErg4:39faster than 37%Sled push1:33fastest 21%Sled pull3:56fastest 33%Burpee broad jump4:34faster than 43%Row5:16fastest 41%Farmers carry1:37fastest 18%Sandbag lunges4:01faster than 38%Wall balls3:54fastest 24%Runs (8 km)48:42faster than 43%Roxzone10:57faster than 26%Run 16:12fastest 46%Run 25:42faster than 43%Run 36:16faster than 30%Run 46:04faster than 40%Run 56:11faster than 39%Run 66:03faster than 43%Run 76:05faster than 43%Run 86:13faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Emma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Perth 2026 · best of 2 | 4:48 |
| Sled push | 1:32 | Perth 2026 · best of 2 | 1:51 |
| Sled pull | 3:38 | Perth 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:52 | Perth 2026 · best of 2 | 4:17 |
| Row | 5:16 | Perth 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Perth 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | Perth 2026 · best of 2 | 3:47 |
| Wall balls | 3:54 | Perth 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:09 | Perth 2026 · best of 2 | 49:12 |
| Roxzone | 10:57 | Perth 2025 | 7:49 |
How to read
Each station's best across Emma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chanel Yardley3 races
- Keanu Gilbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Doubles Women finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
